I am focusing on losing weight but at the same time I also want to build my muscle to help increase my metabolism so that I can be like a normal 14 year old. Also I don't want to have to buy any expensive equipment. So far I have been holding weights when I walk and am (trying) to do reps with a 70 lb. dumbbell.
2006-06-27 16:16:54 · 5 answers · asked by Kabutops 2 in Health ➔ Diet & Fitness
Circuit Training or Pilates (which also lengthens your muscles as well, really, a very feminine approach to strength.)
2006-06-27 16:20:56 · answer #1 · answered by dizzylittledaisy 2 · 0⤊ 0⤋
have some fresh fruit juice in the morning for breakfast and half an hour in swiming pool will make u toned up.and try to stop on fast foods.
2006-06-27 16:23:07 · answer #2 · answered by vipul s 1 · 0⤊ 0⤋
When you go to the gym, do cardio as a warm-up before you hit the weights.
2006-06-27 16:24:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if u went to MCA the gym teacher would make u do the Presidental Fitness thing- it works though!!!!!- i stayed at 90 pounds all through the school year!!!!
2006-06-27 16:23:15 · answer #4 · answered by cayla_152 3 · 0⤊ 0⤋
omg you should swim, I swim and i'm really in shape and i'm slender because of it and.. i get kinda buff.
2006-06-27 16:20:30 · answer #5 · answered by mountaingirl88 3 · 0⤊ 0⤋