Help!!! I m going to Hawaii in 2 months and I need to get back into shape. Any suggestions?

Question

Iam 5'4 around 125 lbs. Im a size 4 and I want to do down a dress size in order to fit into the bathing suit i bought last year (and I want to look good of course). I have been working out for about a year. I am getting toned a bit but I am not going down in size. Does anyone have any suggestions in how to see results faster. Like by 2 months? Thanks!!!

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Working out is important; for muscle tone, cardiac fitness, etc. But most dietitians, physicians will suggest that weight is governed 80% by what we eat/drink and 20% by physical activity (for normally active people). Real trick here is to alter diet: no soda, no beer, no processed or high-caloric fattening foods, and back to the basics with much fiber. Start your day with high-bran content cereal and fruit. Salad with some protein (chicken or fish,etc.) at lunch, and tomatoes, fruit, cottage cheese, fish and other veggies at dinner. Much water, green tea. Especially now in the summer, very easy to eat well, grill your veggies seasoned. Feel better, sleep better and lose 12-13 lbs!

Answer 3

Buy a measurement four bathing swimsuit. At your measurement, do you rather appear within the replicate and notice fats? Are you blubbery-watching, or do you simply wish the reputation of a measurement two considering four for a few motive isn't well sufficient? I'm definite you're lovely at five'four" and 125lbs. This is an excuse to move browsing!

Answer 4

Buy a measurement four bathing swimsuit. At your measurement, do you particularly appear within the reflect and notice fats? Are you blubbery-watching, or do you simply desire the popularity of a measurement two for the reason that four for a few cause isn't well ample? I'm definite you're lovely at five'four" and 125lbs. This is an excuse to move searching!

Answer 5

Buy a size four bathing swimsuit. At your size, do you fairly seem within the mirror and spot fat? Are you blubbery-looking, or do you simply need the popularity of a size 2 due to the fact that four for some purpose just isn't good ample? I'm sure you're wonderful at 5'four" and 125lbs. This is an excuse to move looking!

Answer 6

I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program

Answer 7

To tighten up everything FASTER, you have to lift heavier.
Do not lift over your head; too dangerous.
Simply lift and HOLD the weight for 60 seconds.
Keeps from damaging the joints.\
When lifting and holding, keep your elbows bent, your knees bent, and bend over; this makes the muscles hold the weight, not your bones.