Has any body gone from around 200-180lbs down to 140-130lbs on diet?

Question

If so what diet or what exercise regime.

Answer 1

well, i went down two years ago from about 160 to 120. Mainly what i did was jogging. I started with some jogging and then I joined a soccer team which required even more jogging/running. Also drink lots of water.

Answer 2

yes. It was work and it took about a year but I lost about 80lbs. I just focused on a well balanced diet (high in protein) avoiding deep fried foods and watching portions. I ate three meals a day and snacked on healthy things like fruits and low fat dairies. Then I added more exercise. Not just hitting the gym but going to beach and going to zoo and other things that kept me entertained and active. Once I started to get my metabolism back on track it just came easy and the healthy living habits stuck with me because I felt better all around. It's been like three years now and I can eat such a variety without it effecting me. I found the key is don't deny yourself the things you enjoy just limit the portion size and frequency and it helps. Take what you plan to eat and leave the rest behind. If you have to go back for more you really think do I need it. Good luck it can be done. And look for other people to help support you and that want to improve there lifestyle and health. And don't be discouraged that it doesn't happen over night to do it right and keep it off it's best to take your time.

Answer 3

What I did was I cut anything processed out of my diet. I stuck with chicken (you can season that puppy as much as you like w/ Mrs. Dash), ate large portions of vegis and fruits. I started swimming (only thing I can do 22 and already have advanced stages of osteoarthritis!) I created a week workout, harder than I could normally do. I worked each day at the workout until I could do each work out with ease. Then I'd change it to even harder workouts. I also do a lot of walking (to class, dinner, to my car, etc.). If you really work hard then the pounds will come off. If you're starving eat a piece of fruit or vegi. Also one thing I thought wouldn't really work was brushing your teeth. You'd be surprised how much food becomes unappetizing after you brush your teeth!

Answer 4

i went down from 185 to 142 with bball an hour everyday and eating healthy

when i got to 142, i was about 8-9% body fat--and since then i've been lifting weights--now 164 but still 8-9% body fat--so good weight added

key is eating healthy--lean meats, lots of fruits, veggies, eating whole wheat/whole oat bread, etc--and eating 6 small meals over a day instead of eating 3 or less meals

Answer 5

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 6

yes used this
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Answer 7

yes but proper exercise is required with it