What is the best way to get into shape fast and healthy?

Answer 1

Start a running program (Couch to 5K is awesome on coolrunning.com), lift weights 2 or 3 times a week, and eat clean (lots of fruits and veggies and protein, avoid processed food and especially fast food).

Answer 2

You have to be determined to really want what you set out for, then just eat sensible foods, and always in moderation. Try to eat smaller meals every 3 to 4 hours. Drink at least 96 ounces of water a day, do at least 30-45 minutes of cardio exercise a day, and you might think about joining a gym (there are alot of them out there that dont have long term contracts...check into it). At the gym, do a quick 5 to 10 min. warm up, then do your resistance training (dont rest too long in between your sets), and then do 30 - 45 min. of cardio. You might think about getting a personal trainer to work with you and set you up on a program!! Dont get discouraged.....it takes longer to burn the fat than it does to build the muscle, but in about 6 to 8 weeks, your metabolism will really kick in, and you should start seeing some great results!!! Good luck to you!!!

Answer 3

Three important things:
1. Drink plenty of water
2. Eat, limit your junk food intake
3. Cardio, running, swimming (~2x a week, for at least 30 minutes)

Then for definition or for strength, start weight lifting, but with light weights. Then as you get use to the weights, increase the weights slightly and continue from there.

Answer 4

I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program

Answer 5

Eat less and exercise more.

Answer 6

more exercise