CHANGED EATTING HABITS AND GOT OFF THE SWEETS BUT WANT TO FLATTEN STOMACH WITHOUT LOSSING ANY MORE WEIGHT.
2006-06-27 18:03:49 · 21 answers · asked by PEES P 1 in Health ➔ Diet & Fitness
First of all, congrats on your weight loss efforts! If you want to flatten and tone your stomach, what you need to do is strength train. That means doing crunches (the regular crunch and reverse crunch), the bicycle crunch, the side crunch, the ab reach and the crunch on a workout ball are all good. For info on doing these exercises check out: http://www.toneteen.com/exercises/stomach.htm
Doing these exercises with weights will help build muscle and your abs will look even better! Good luck!
2006-06-27 18:11:36 · answer #1 · answered by iLumina 2 · 1⤊ 0⤋
Crunches will work if untoned ab muscles are the root of the problem. It is very possible that with such a major weight loss, the skin and tissue may be stretched out of shape. If this is the case, it may bounce back over time ( like 6 months-a year). If it doesn't, the only way to get a really flat belly is a tummy tuck. The younger you are and the more elastic your skin is, the better the chance of your stomach tissue bouncing back is. Congratulations on your weight loss! You should be really proud.
2006-06-27 18:10:24 · answer #2 · answered by MissM 6 · 0⤊ 0⤋
The best thing to is go sign up for a gym and work out 30 minutes a day. Still eat right and do set ups, and curlups this will tone you down.
2006-06-27 18:08:22 · answer #3 · answered by Gaiane t 2 · 0⤊ 0⤋
ab workouts, crunches tone up your abs
congratulations on losing 60 pounds, and i was just wondering how you did it and if you exercised ( i read the part where you said you changed your eating habits but just wondering in more detail)
im trying to lose weight myself, you can contact me by email
2006-06-27 18:19:54 · answer #4 · answered by ab workouts 1 · 0⤊ 0⤋
variety of ab work
get started and make it a habit
do as many as you can in one sitting
do several sittings throughout the day
do this every other day until you get really used to it, then do it daily.
keep it up until you just can't go through a day without it (make it fun).
2006-06-27 18:07:53 · answer #5 · answered by My Big Bear Ron 6 · 0⤊ 0⤋
The best way to tone is to walk as much as you can
2006-06-27 18:08:30 · answer #6 · answered by CAROLINE L 1 · 0⤊ 0⤋
60 minutes on the rowing machine
2016-03-17 21:45:03 · answer #7 · answered by Fausto 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-02-15 20:05:45 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-01-29 15:37:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-01-21 17:08:44 · answer #10 · answered by Neil 3 · 0⤊ 0⤋