I want to lose 30lbs in 2 months...Please any tips?

Question

stats: 6ft. tall
180lbs
run 30min. 6 days a week
starting to eat only 1200cal per day

Answer 1

cardio 30 minutes per day or longer if you can push yourself. no less than 20 minutes.

Drink lots of water, a gallon a day.

Cut out the fatty foods.

Cardio = running / jogging / cycling / swimming

Answer 2

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

i really do not think it is wise or healthy to lose 30 lbs in 2 months.. and working and running every day for hours and eating 1200 calories a day will just exhaust you... you may fill up with water first and i just think it is unwise and wrong to try to lose weight that fast...go to a gym and workout when you can and exercise on a daily basis but i would not worry about losing 30 lbs in 2 months just do the best you can and let that be that....

Answer 4

When I was 20, I lost 20 lbs in 1 month by eating low fat, high fiber foods and exercising like crazy. Jogging, cycling, playing tennis against a brick wall on grass surface. It's all about your willingness but it doesn't have to be torture. Just try to make it as much fun as possible and track your progress so you can stay motivated. Take vitamin supplements and don't starve yourself. Concentrate on exercise. Good luck.

Answer 5

I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program

Answer 6

I've heard a lot of people having success with the Fat Smash Diet (you can buy the book for like 7 bucks on Amazon, there's also a website, fatsmashdiet.com)

Answer 7

give this your attention and just do it 30 lbs no problem
http://andycaine.gnicom.hop.clickbank.net

Answer 8

Go on the cabbage diet. It will mess you (but not hurt you). Eat only cabbage for 1-2 weeks (or as long as you can last). Its not terribly nutricious, buit it makes you drop tons of weight.

Answer 9

Don't do 1200 cal per day cuz once u start going above that, you'll gain all that weight back.

Answer 10

your on the right track. keep it up. Make sure you eat enough throughout the day to keep your system going, that's the key. eat Oatmeal in the morning that really boost your metabolism. keep up the cardio