Diet & Fitness - 15 June 2006

I am currently working out 3 days a week, doing 30 minutes of cardio and 15 minutes of various weight training. Is that enough?

2006-06-15 10:59:03 · 28 answers · asked by amp 1

2006-06-15 10:51:14 · 7 answers · asked by Anonymous

2006-06-15 10:39:26 · 7 answers · asked by ciara l 2

I'm 12 1/2!. I'm a cheerleader && cheerleadin starts in late July && i need 2 make my legs smaller b/c i have the largest legs on the squad. HELP!!

2006-06-15 09:51:04 · 20 answers · asked by Me 2

2006-06-15 09:45:41 · 11 answers · asked by Shadow Lust 1

2006-06-15 09:42:12 · 3 answers · asked by ello108 1

I am 12 years old but yet I weigh more than most adults do, around 190..... what's going wrong????

2006-06-15 09:41:56 · 31 answers · asked by reba lover 2

2006-06-15 09:39:03 · 2 answers · asked by Lorraine G 1

I drink at least 64 oz. daily, but I feel thirsty most of the time. What could be wrong.

I do not do drugs, smoke or alcoholic beverages, so those are not the cause!

2006-06-15 09:37:28 · 24 answers · asked by melissa 2

2006-06-15 09:22:09 · 21 answers · asked by Anonymous

diets

2006-06-15 09:17:54 · 22 answers · asked by cassie 1

I was just wondering why..i have eaten two slices of "fatty" pizza and I tried taking a cup of tea...i was a bit releived..why is this so?

2006-06-15 09:06:38 · 8 answers · asked by jeiyne03 2

2006-06-15 09:02:17 · 12 answers · asked by matthew c 1

Aren't there certain vitamins I can use?

2006-06-15 08:50:43 · 3 answers · asked by Valerie 6

2006-06-15 08:45:59 · 32 answers · asked by Anonymous

I try to work out five days a week for an hour at the gym. I usually cycle for 15 minutes to warm up, use the epliptical trainer for 20 minutes, walk/run for 20 minutes, and then cool down for 10 or so minutes. I was wondering if anyone had any alternative cardio programmes they find effective?
Also, is it advisable to stick with one machine for a long period of time, or to switch between different machines for shorter periods of time?

2006-06-15 08:38:39 · 7 answers · asked by lindstrome 2

I don't want to know what or what not to eat. I want to know some great workouts to get toned up. I am not fat, I am about a normal weight maybe a tiny bit under. I am under 14. Please answer good answers. :) My abs are like " Excersize! Excersize! I need to be a 4 or 6 pack! "

2006-06-15 08:32:59 · 10 answers · asked by tameko_marie 3

I'm 26, 5'7",I weigh 171lbs. and I need to find a really good diet that works. I want to lose about 20lbs. I have a small to med bone structure and all this weight is wearing me down. Before I had 3 children I weighed 115lbs. that was to under weight but I would like to weigh about 140lbs-150lbs. But I really don't want to lose the butt and the breast. I finally have them and don't care to lose them. And when I've lost weight before those were the first to go. Please help me any suggestions?

2006-06-15 08:30:38 · 26 answers · asked by miranda 3

Ok. I would really like it if ANYBODY could tell me how to lose all this fat! Everytime I look on the internet it's just a scam just to give them money . Even the free things don't always work. My body looks very out of shpae! I would like to do this without trying diet pills. I've went anorexic before! Please don't tell me to go out and buy some fancy diet pills or machine. I would like to do this in a healthy way because, I'm going to hawaii this summer and I would at least like to look good in a bikini. and When I go back to school next year I would like to shwo off my new ody . So please If anybody has an answer PLEASE Tell Me!!!!!!!! : )

2006-06-15 08:29:46 · 23 answers · asked by Becky 2

2006-06-15 08:26:46 · 14 answers · asked by dude 1

2006-06-15 08:15:18 · 13 answers · asked by book_worm308 2

I am severly overweight. I have done so many diets and exercises, and nothing seems to be helping. I have been overweight since i was about 12 never have been able to lose the weight. I have spoken to my doctor but she always says I am healthy, but I feel disgusting. I am not motivated or disciplined for very long and even if I do get into a good diet my body just wont shed the pounds. I need help please!!!!!!

2006-06-15 08:14:35 · 19 answers · asked by Anonymous

2006-06-15 08:11:43 · 10 answers · asked by bigjustinlee 1

2006-06-15 08:02:35 · 7 answers · asked by skinny 1

I am 5'1 and weigh 106 lbs.

2006-06-15 07:58:01 · 12 answers · asked by m* 1

for the past couple weeks i;ve been working out my ab muscles and running to burn the belly fat , now my stomach got really relly hard, even when i dont flex my stomach its still hard but, WHY THE **** AIM I SO HUNGRY AFTER I run/workout i know i cant eat alot but god dam im soo hungry. im like 115

2006-06-15 07:55:42 · 4 answers · asked by B 4

2006-06-15 07:54:37 · 9 answers · asked by ny_designer211 2

i eat Total (cereal) everyday. it says that it contains 100% of daily vitamins and minerals in each bowl. the nutrients are vitamin C, calcium, iron, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and zinc. can having more than 2 or 3 times the daily requirement harm you at all?

2006-06-15 07:54:28 · 6 answers · asked by jerse 2

2006-06-15 07:52:00 · 10 answers · asked by d-nice 1

I'm getting married March of 2007 and since I've been with my fiancee I've gained 20 lbs. I would like to lose 35 before I get married, I'm just not sure where to start.

2006-06-15 07:45:43 · 17 answers · asked by Anonymous