2006-06-15 09:42:12 · 3 answers · asked by ello108 1 in Health ➔ Diet & Fitness
1200 to 1500 per day, in balanced amounts of proten, carbohydrates and fat.
2006-06-15 10:01:40 · answer #1 · answered by omnamoshiva88 2 · 1⤊ 0⤋
sparkpeople.com
for women around 1200-1600 average.
try to burn 370 a week
but its easy to burn that much in a day buy jumping on the tramp for 5 min, walking for 30 min, and doing some squats for 3.
go to that website, its free, easy and fun. ive been on it for five days and have lost 4 pounds .it just tells you how much you should burn a day, and what your intake should be, what you can do to burn it off, over 100 indoor activietes for cardio. its soo fun.
enjoy
2006-06-15 16:51:49 · answer #2 · answered by ashh 2 · 0⤊ 0⤋
That depends on how much you weigh!
2006-06-15 16:45:39 · answer #3 · answered by alyssa_the_great21 3 · 0⤊ 0⤋