I am a sort of big teenager.I would like to know how to loose all my fat and be very skinny. Please Help me.?

Question

Ok. I would really like it if ANYBODY could tell me how to lose all this fat! Everytime I look on the internet it's just a scam just to give them money . Even the free things don't always work. My body looks very out of shpae! I would like to do this without trying diet pills. I've went anorexic before! Please don't tell me to go out and buy some fancy diet pills or machine. I would like to do this in a healthy way because, I'm going to hawaii this summer and I would at least like to look good in a bikini. and When I go back to school next year I would like to shwo off my new ody . So please If anybody has an answer PLEASE Tell Me!!!!!!!! : )

Answer 1

go to a doctor he will tell you what kind of deit will help you

Answer 2

First of all Honey. You can't buy diet pills to lose weight.
Lets try something simple.
Eat right.----That mean take things outta your diet like-Carbs-
Don't eat bread, pasta, beans, or anything of that matter. Also no Sweets. Let them go. Eat them on special events.
Another thing is you have too exercises. Everyday.
Start walking every day, jogging or running. Whatever you feel comfortable doing. Start off walking short distances and work your way up. Fast walking though. Burns calories faster.

Or you can just go to a gym. Start working out on the machines

I hope this will work out for you. Good luck
and have a great time in Hawaii.

Answer 3

Look there are no short cuts. Just do it right. Exercise and cut your calories.

The minimum number of calories a woman should consume is 1200, a man 2000. That is for a completely sedentary lifestyle. The more active you are, the more calories you need, --even if you're dieting. Basically, you need to provide your body with enough calories to maintain your ideal weight for your given activity level (note: “Ideal” being the weight you want to weigh and is healthy for you given your height and build at the end of your diet.). Too many calories and you gain weight. Too few, and your body goes into starvation mode, hording fat and calories, preventing you from losing weight. There is a formula I used that I got from WebMD: Evaluate your metabolism from 13-15, 13 being the slowest. Multiply that number by your ideal weight. The resultant figure is the number of calories you should take in per day.

No low-carb bologna, either. But, do stay away from un-natural sources of sugar(i.e.: corn syrup, cane sugar--fruit, as a nutural source, for example, is acceptable), white flour, saturated and trans fat. It is also good to avoid foods where sugar is listed in the first three ingredients. Note: CORN HAS NO NUTRITIONAL VALUE. Popcorn diet = malnutrition.

A certain percentage of your calories should come from all three sources: protein, carbohydrates and fats. Try a mix of 40%Protein, 40% Carb and 20% fat.

Get a balanced exercise routine. Weight training builds muscle which increases metabolism and cardio burns calories. So start a mixed exercise routine of weight training (start light and work up. Don’t throw you back out. That wont help you lose.) And cardio. Also, exercise a hour before any meals. Note: your muscles may burn and shake. That’s good. It’s a indication your on the right track. Push though it to complete muscle failure. You don’t have to go that far everyday; but sometimes, push through it.

NO energy drinks. Calories are energy. You want your body to burn the energy stored around your wastline, not what you just drank in.

Drink at least 64 oz of water per day.

Eat lots of smaller meals instead of 3 squares. AT THE TABLE–not in front of the TV.

At least in the beginning, keep a journal/ nutrition count of what you're eating daily to be sure you're eating the right amount of calories and giving your body proper nutrition.

Resolve to be hungry. Your body is used to a certain amount of food and calories. If you don’t give it what it’s used to, I thinks it still hungry.

Also, and this is important. Get a hobby. Find something else you enjoy doing other than eat. Build RC cars, boats or planes. Learn to design and program your own computer games. Take pictures. Write or read. Paint. Sculpt. Whatever. Busy yourself and curb your boredom and you’ll be surprised how easy it is to skip that candy bar or other snack..

AND TURN OFF THE TV. Don’t allow yourself more than 2 hours of tv per day. Trust me. Not only is TV a sedentary activity, it constantly reminds you of food commercial after commercial.

DO NOT GET GASTRIC BYPASS surgery. Gastric bypass is only a suitable option for those who for medical reasons can not lose weight by any other means. All you need is a little discipline, determination and persistence and you can do it!!

BTW, I was 31, 5' 3", 230lbs and, on my own, lost weight and got down to 125 lbs and 11% body fat. I went from a size 24 to a size 4-5.

Answer 4

I understand how you feel i am 18 and have struggled with weight my whole life.....at the age of 12 i weighed 190 lbs at 5'7. I have tried everything atkins, diet pills, constant workouts, even joined track when I was in school. I just recently had a baby and put on a lot of weight and I used the south beach diet.... I lost 24 pounds in 2 months.... They have food for all meals and even deserts and snacks. You can find these meals in the frozen food aisle at your local walmart... I still eat them. Not only are they healthy and a great source for all the proteins and vitamins you need in your daily routine and, they have great results in helping you lose weight......And they also taste GREAT!!! I fully recomend this diet for you or any one else who just wants to lose weight naturally and healthy with out all the pills and supplements....GOOD LUCK

Answer 5

Eat fruits for brekfast and exercise A lot! Try to get a day or to a week to work out at a nearby gym, if you can. Don't go on pills! They are really not worth the money! Not to mention, your wanting to do it the healthy way is right!!!!!!!!!!!! Don't give up, and enjoy your time in a bikini, in Hawaii!

Answer 6

Join a Fitness Club, I'm 64 yrs old, I've been overweight since I was 10 yrs old, now I'm starting to get on track, try to stay on a low fat diet, eat your 5 fruits & 5 veggies a day, stay with chicken & fish, lean beef, and lean pork like Loin, all of your meat & fish should be baked or broiled, keep your servings of veggies to 1/2 cup per serving. get a good low fat calorie book, you should really talk to your Dr. about this, but if you stick with the low fat way you will win.

Answer 7

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 8

Don't aim for skinny that is just not attractive, aim to be in the healthy weight range. You will know when you get there when everyone is complimenting you and you are eating and feeling great.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 calories women & 1500 men
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
All food choices need to be low fat
Don't make food a big deal and don't socialise using food

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 women & 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 9

FOLLOW THESE STEPS!
1.eat only three meals a day breakfeast, lunch, and dinner (small portions not like 3 helpings!)
2. no eating after 7:30
3.exercise for at least 30 minutes a day 3-4 times a week
4.instead of pop drink water or (Propel)
5. keep this up!
6. KISS THE POUNDS BYE-BYE!
oh and when i say 3 meals a day i dont mean IHOP, McDonalds, then Steak-n-Shake!!!

Answer 10

First you MUST change your lifestyle permanently. Quit eating at McDonalds, cut you fat intake to less than17% of your total daily calories. cut out salt. margarine and cooking oils. Decrease you daily calorie intake by 500 calories. Lot of exercise will also help you to lose weight. A good diet program and a good exercise program will vastly improve you weight loss. Keep track of all calories. Stay away from fatty foods, processed foods, alcohol, and anything white such as bread, potatoes, and rice. If you follow this you WILL lose weight i promise.

Answer 11

sleep 7 to 8 hours, good night sleep. Lots of water and fresh fruits and veggies. eat smaller more frequent meals. If you cant run then walk around...Malls are good safe places. (and dont get on the scale everyday...that can be discouraging). Sometimes you gain muscle fat first so it looks as if you gained...but you may lose in "inches" and firm up the fat.
Good luck sweetie.