How many days a week should I work out to lose weight and for how long?

Question

I am currently working out 3 days a week, doing 30 minutes of cardio and 15 minutes of various weight training. Is that enough?

Answer 1

3 days is the amount it takes to maintain your weight...in able to lose weight you need to up your days...try 4-5 days...and for an hour to hour and a half...if your really determined you should always get some physical activity 7 days a week...try at least and hour Mon-Fri and at least 30 min Sat and Sunday...Good luck and dont give up..it takes a lot of hard work and time to change your body.

Answer 2

i work out 4 days a week and alternate between cardio and weights every other day. I am doing great with it I started 2 weeks ago and I have already lost 8 pounds

Answer 3

Regardless of weight you can get good results by limiting your caloric intake to 2000 lean calories a day. You should eliminate sugars and caloric beverages. Do 30 mins of exercise at least 5 days a week and you'll be lean and tone in no time.

Answer 4

I would say 30 minutes a day of cardio at least 5 times a week and no more than 1200 calories of food (for a female) and 2000 for a male.

Answer 5

Take a seem on the meals you are consuming. There would be one offender in charge. Do you overindulge in any precise meals? I recognize fruit sounds healthful, nevertheless it has plenty of ordinary sugars which might be simply as carby as that sweet bar if you are having a pair handfuls of strawberries. I cannot argue component dimension ample. Don't consume til you are complete. Eat for the quantity of vigour you require earlier than your subsequent meal. If you are any one who snacks whilst they are bored that may be dangerous as good. Take up a craft that maintains your palms busy- crocheting perhaps? Or learn! Anything that maintains your palms clear of meals. half-hour of exercize an afternoon is high-quality, however in case you cannot get to that degree of vigour immediately its comprehensible. Start at each different day for forty five mins. Even going for a stroll. ... I misplaced 25 kilos in 2 months from running each different day, doing yoga for an hour the times I wasn't running (which used to be nice as meditation and stretching!) Ate mainly greens and entire grain meals. I'm typing an excessive amount of! But I recognize this procedure works.

Answer 6

Yes, unless you're in pretty good shape already (in which case, you probably don't need to lose weight). If you'd like to step it up, try doing one or the other for two more days of the week (so you're still taking 2 days off-you have to take time off or else your muscles and metabolism won't develop as well).

Answer 7

There's no magic formula. Work out as much as you feel comfortable doing...push yourself to do a little more every week, but don't let it become a chore. If you don't enjoy it, you won't keep it up long enough to have the effect you want. And adjust your diet over time to adapt healthier foods and let go of bad eating habits. Don't punish yourself, just find ways to enjoy working out and healthier eating. You'll get the results you want.

Answer 8

make it 30 cardio and 30 weights everyother day and 3 times a week do yoga for the best result. make your portion small and 6 times a day.

Answer 9

That is enough, but remember 80 percent of weight loss is what you eat. Don't eat too much calories.

Answer 10

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !