2006-06-15 08:11:43 · 10 answers · asked by bigjustinlee 1 in Health ➔ Diet & Fitness
Well, we have some basketball workouts we do to help our triceps. This also helps 3pt shooting. Find a chair or a bench and stick your legs stright out in front of it and scoot your but off of it, then 'stand' on your arms so that your complete weight is being held up on the chair with only your arms. Lift yourself up and down, kind of like an inverted push up!
As far as biceps, I would bo Bicep Curls with free weights as opposed to the machine. Makes you less likely to cheat, and you get great balance!!
2006-06-15 08:19:44 · answer #1 · answered by Jordin 3 · 0⤊ 0⤋
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2016-10-14 04:52:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Of course for your biceps you're gonna want to do curls. Lower weight and more reps gets you bigger muscles. For your tris, do kick backs with lower weights. Kick backs you hold the weight in your hand, then hang your forearm at ninety degrees with the rest of your arm at the elbow, the straighten it out. Ask the guys at the gym how to do it if you don't understand my explanation.
2006-06-15 08:21:52 · answer #3 · answered by Some Guy 2 · 0⤊ 0⤋
curls with free weights in reps of 13 in sets. check with the personal trainer at the gym for the exact number of sets you should do to increase your bi & triceps. good luck & have fun!!
2006-06-15 08:15:14 · answer #4 · answered by pumpkin 6 · 0⤊ 0⤋
Initially have proper nutrion and proiper hydration. THen use exercieses that work the muscles to fatigue. THen give the muscle groups time to recuperate from a hard workout
2006-06-15 08:15:12 · answer #5 · answered by munman 1 · 0⤊ 0⤋
I was on a swim team for a while and I swear it works miracles on the arms. So try swimming laps- freestyle is the best stroke.
2006-06-15 09:16:27 · answer #6 · answered by highoffamusic 1 · 0⤊ 0⤋
curls for bicep
tricep u can do bench , dips , tricep press down ,or skull crushers
2006-06-15 08:18:44 · answer #7 · answered by celkslb2010 2 · 0⤊ 0⤋
heavier weights with less reps, and pack in some protein, either shakes or something high in protein and low in fat like 1% cottage cheese
2006-06-15 08:15:40 · answer #8 · answered by Brance 2 · 0⤊ 0⤋
Work them out!
2006-06-15 08:14:35 · answer #9 · answered by royder1976 3 · 0⤊ 0⤋
jerk off
2006-06-15 08:15:02 · answer #10 · answered by littlebylittle 3 · 0⤊ 0⤋