2006-06-15 09:22:09 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
You don't need to lose any weight.
2006-06-15 09:24:09 · answer #1 · answered by Susan L 7 · 0⤊ 0⤋
Umm, I'm 5'4 and am at 130. I would love to be 115 (but I'm happy with what I am)...why do you think you are fat? You are just fine! If you feel fat then start Toning up. That will make you look more fit. But as for weight, you don't need to lose any more.
Go to this link:
http://www.exrx.net/Lists/WtFemale.html
It's a girl's body, click on the body part you want to work on and it will show you what you have to do. It's really cook website. The whole link is below and that gives some other things but the above link is what you really need. Good luck and please don't tell yourself you are fat!
2006-06-15 16:31:17 · answer #2 · answered by dohm84 4 · 0⤊ 0⤋
If you honestly think you need to lose weight, seek professional help. My girlfriend is 5'6 120, she's in good shape.
Trick is, just stay active. When you're constantly in motion, your mind has less time to worry about unrealistic things. Try playing soccer, running, or even working out with a friend. Another great form of exercise we rarely hear about: hiking. Its a lot of fun, and helps you feel good. Find a trail nearby, and find a friend or two. Always easier with more than 1 person.
2006-06-15 16:47:03 · answer #3 · answered by bigrock45 2 · 0⤊ 0⤋
you don't need to loose weight. I'm 5 2 and 115 is average for my height
2006-06-15 16:26:16 · answer #4 · answered by kim_in_craig 7 · 0⤊ 0⤋
I don't think you need to lose weight but if you cut out the Carbs you can get some fast results. But leave you with a warning you may go through what they call carb withdraw.
2006-06-15 16:28:12 · answer #5 · answered by Tin-Man 1 · 0⤊ 0⤋
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2006-06-15 19:36:27 · answer #6 · answered by heaven 3 · 0⤊ 0⤋
You do not need to lose weight but I think you might have a body issue that you should address if you really think you are overweight
2006-06-15 16:26:34 · answer #7 · answered by rae b 2 · 0⤊ 0⤋
Sounds like you don't need to lose weight!
2006-06-15 16:26:31 · answer #8 · answered by silver 5 · 0⤊ 0⤋
Your 115lb and want to loose weight? I am 5'8" 147lb and I want to gain more, now I thaink that you dont need to loose any weight unless your acting out the role in the Wizard of Oz ! Dont loose any more, you would not like it!
2006-06-15 16:26:56 · answer #9 · answered by snockey23 3 · 0⤊ 0⤋
you don't need to lose weight if anything you need to gain 5lbs. Don't buy into the supermodel Hype most men and women want someone who is fit and healthy not skin and bones.
2006-06-15 16:30:27 · answer #10 · answered by John C 2 · 0⤊ 0⤋