How can I get great abs and an awesome toned butt?

Question

I don't want to know what or what not to eat. I want to know some great workouts to get toned up. I am not fat, I am about a normal weight maybe a tiny bit under. I am under 14. Please answer good answers. :) My abs are like " Excersize! Excersize! I need to be a 4 or 6 pack! "

I don't want videos to buy or weights or anything i have to buy. I just want to use the things around my house.

Answer 1

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. You are slim already so think of this as leaning out and getting toned.

Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

You need to work out... You need to lose the layer of fat over the abs to get a 4 or 6 pack.. there is no getting around that... Running will help tone you rear, or riding a bike.

Answer 3

I would recommend you the ultimate weight loss program,to burn the fat and feed the muscle in order to get the body of fitness models.It has all the info you need to melt away body fat permanently without spending on unnecessary supplements.
Check the link below for full details.

Answer 4

hahah im 14 too and i got good ab's, just eat right and alot of sit ups and crunches, all do alot of running/jogging to burn the belly fat, so your abs can show about the butt. guys like nice butts :]

Answer 5

Gilad, Denise Austin as a start. Also Bun of Steel

LC

Answer 6

Try them all. See which ones you like. Make up your own. Stop worrying about your abs showing through your shirts.

Answer 7

Bun's of Steel! and 8 minute Ab'd tapes!

Answer 8

Pilates baby! every celebrity with a hot ,extra fit bod, thats all they do.

Answer 9

Carmen Electra's - FIT TO STRIP. its a good work out + it's fun

Answer 10

I SUGGEST HIGH REPS LOW WEIGHT FOR TONING
LOLZ!