Diet & Fitness - 13 December 2007

Everyday I only have 1 snacky food. I also excersicse everyday for at least 30 minutes. Why do I still have this belly fat?

2007-12-13 09:44:13 · 3 answers · asked by Anonymous

If I jsut poor the egg content into my pan and scramble it will it still work?

2007-12-13 09:39:26 · 5 answers · asked by Anonymous

Calories, fat content? Thanks in advance.

2007-12-13 09:28:20 · 2 answers · asked by JustMyOpinion 5

2007-12-13 09:21:56 · 8 answers · asked by mintman123 4

i was wondering if sleep effected your weight or health.
and i was wondering what time my 13 year old should go to bed?
he wakes up at 7Am on week days. and around 10 on weekends.

2007-12-13 09:20:36 · 5 answers · asked by SSG.Wentworth 2

i'm a 15 year old girl that weights 179 and i'm 5'6''. I NEED to loose at least 30 pounds for March. I don't feel my self and i'm loosing my self confidence about my apperance. I have a low budget and i cannot stand in front of a mirror looking like this. Please i need help..!!!!!!!!!!!

2007-12-13 09:19:29 · 6 answers · asked by Anonymous

Please share your success stories or any other stories.
Thanks!

2007-12-13 09:19:14 · 3 answers · asked by Nikki 3

I eat about 1200 calories a day is that good? I have intense dancing for about 1.5 hours a day. I'm not trying to lose or gain weight, how is my calorie intake?

2007-12-13 09:16:08 · 7 answers · asked by ... 4

Would CytoSport's Muscle Milk be effective for a 15 year old teenager? Also, since it has high protein and fat, would it cause kidney problems or high cholesterol if taken twice a day?

2007-12-13 09:13:16 · 2 answers · asked by Anonymous

2007-12-13 09:10:41 · 7 answers · asked by Fhillis 2

I want to lose weight and i want to get down to 100 pounds quickly. im now 113. how can i get down to 100, easily.
what should i do?
please help. i have a stomach that i want to get rid of!

2007-12-13 08:56:26 · 53 answers · asked by Liv C 1

2007-12-13 08:48:10 · 1 answers · asked by rnhard7 1

2007-12-13 08:45:22 · 4 answers · asked by Anonymous

I am 6 foot and weigh 230 lbs. I am not fat. I don't have a gut but I have a big build even though I don't exercise much.

I did a test where I weighed more than people who were taller and more obese than I am but I still weigh more.

If someone is the same height or size as me, I always weigh more.

I am puzzled. Would it be because of bone mass or muscle? If it is muscle, I don't exercise much.

2007-12-13 08:42:42 · 6 answers · asked by Anonymous

HI! Im 15 and weigh 7stone 12
(approx 50 kgs/116llbs I think) and I'm 5 foot 6 1/2inches, and my waist is approx 23/24 inches.. when I look at myself I cant stop thinking about how I want to be thinner.. I eat breakfast in the morning (cereal) but I dont eat lunch.

I try not to have dinner, but my mum says I should, so Im usually forced to eat a sandwich.

Everytime I eat I feel stupid, which doesnt help with my friends all saying stuff to my BFF whos larger than me, that shes stick thin.
I dont know why but I want to see my bones ..

My friends all say Im being stupid and silly, and that Im already thin, but.. I just dont feel happy about ANY PART of my body :S

What should I do?

2007-12-13 08:42:29 · 53 answers · asked by {Evil Loony} Leo 3

This is serious for me.... I am 5'9 and am really thin and would like to gain about 15-20 pounds. I think my metabolism is really high because I eat alot and eat healthy but I keep getting thinner. I have had two babies in the last two years and got up to 155 pounds. I tried to keep on the weight but I couldnt. I know I can gain muscle weight by exercising but Im actually afraid im going to keep losing pounds if I do. Does anyone know what I can do???

2007-12-13 08:37:11 · 5 answers · asked by Intuitive Kate 2

Umm i could really use to lose ten pounds but i got to get it done fast. But I want to stay healthy so if there is a healthy way let me know! :)

2007-12-13 08:35:26 · 18 answers · asked by Anonymous

2007-12-13 08:32:07 · 38 answers · asked by Anonymous

2007-12-13 08:21:47 · 5 answers · asked by Life is Beautiful 2

in the last month iv lost about a stone, im 17 and 5foot 9, i weigh 8 and a half stone. i dont want to put it back or put evern more back on than wot i started with, wot foods do you suggest i can snack on to keep my choc cravings at bay? i tend to buy choccy but WONT touch it! i have a stash and will stay there for ages cuz i feel so guilty to eat it. please suggest foods that are low in calories/fill me up and are extra healthy =)

2007-12-13 08:21:35 · 17 answers · asked by Anonymous

Or does it have saccharides in another form?
Fructose, for example?

I am asking this because I really take care of my fitness, but my blood sugar drops quite easily. I do not have any instability or illness, I just consume it really quickly because I exercise a lot.

So is it for honey? Sugar or sugar in a "healthier form"?

2007-12-13 08:19:22 · 22 answers · asked by C* Moonlight Dreamer 5

My mom has always had huge issues about her weight. She was overweight for years, and is now super-skinny. I think she goes as far as OD'ing on diet pills and thyroid medication to keep it off. She always raises her weight in conversations, always talks about how to keep it off, what other women look like.

I will be frank and say that people compliment me on my body, and i am happy with it- until I spend time with my mom. She seems to think that a good body is a skinny one (only-nothing inbetween). She comments on what I eat,implies I need to lose weight (eg "you shouldn;t eat that. Women who eat that tend to put on weight", "I have this great weight tip for you).If she gets told off for being obsessive, she does it subtly- literally raises eyebrows whenever I eat, checks whats on my plate, shakes her head, or gets my senile grandmother to say something nasty!
Thing is, I am not putting on weight. But a week at home and I feel suicidal, fat and ugly.What do I do????

2007-12-13 08:18:04 · 42 answers · asked by AussieRockchic 1

2007-12-13 08:14:48 · 5 answers · asked by sarah howard 1

I dont look fat at all but i have a big stomache what is the best excersice and be specific.

2007-12-13 08:10:59 · 5 answers · asked by Anonymous

I want a celebrity body.
i'm 5'4"
121.5 lbs.
and 13

i want a really nice body for highschool
do you think i can do this in six months

2007-12-13 08:06:02 · 4 answers · asked by Anonymous

I'm currently on at diet.
I would do my nomal walking burnign about 200 calories each day and alot of running around at school PE and that.
I also do 20-25 mins cardio, and weight lifting.
Last week I would do 20mins cardio and weight lifting, but I found on a body building website that I should do on Day 1 lower body training. Day 2 cardio Day 3 upper body like press-ups, sit-ups and reps. Day 4 cardio Day 5 upper body and Day 7 being a day of rest.
I eat a 1500 calorie diet, full of fruit, veg, protein, calcium, fibre and water a very well balanced diet.
What schedule do you think is best and most beneficial for losing fat and keeping, plus turning some of fat into muscle.
Thanks

2007-12-13 07:52:29 · 9 answers · asked by Anonymous

2007-12-13 07:49:23 · 8 answers · asked by mom05 1

ok so this is confusing because at school there's people who makes fun of ashort kid he's 4'11-5'0 he's 14 am 14 and my friends tell me can you see your planet from up there they say im from planet freak. the hort kid is my friend too what can i do
to stop them for calling me freak,stupid,tall feetand they're y friends please tell me?

2007-12-13 07:36:49 · 33 answers · asked by Anonymous

i am 12 years old and 153 high and only 36.5 kilos. i am really underweight and my doctor told me it is very dangerous - i look anorexic. i used to eat very little - and had a big eating disorder. i was at the doctor yesterday and she said i need to gain at least 4 kgs in next month, yesterday i ate very much - 5 candybars, several slices of pizza, youghurt and some othe food including soup and fruits, today i ate 3 candybars, a piece of cake and other things with lots of calories but in the end of the day my weight is still 36 kgs. i need to know how to gain it healthily but so that i don look fat and just stay normal
thank you very much for reading

2007-12-13 07:32:36 · 4 answers · asked by Anonymous

a eat steak and fish alot...I play soccer...foward..but this year Im playing goalie so I wont lost to many weight...HOW THE F--- CAN I GAIN WEIGHT?????????????????

2007-12-13 07:18:30 · 4 answers · asked by danresvel 1