2007-12-13 08:45:22 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would suggest that you find a calcium supplement that has ample amounts of magnisium and vitamin D. Without these other vitamins, any calcuim that you consume is just going to pass right through you. I have had great success with a supplement known as Poly C.
2007-12-13 09:08:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ive been taking caltrate works and digest great pill form or chewable i like the chewables and you get 600 mg with each one plus vitamin d to help absorb
2007-12-13 08:52:54 · answer #2 · answered by Jenny23 5 · 0⤊ 0⤋
get calcium citrate supplements. calcium gluconate, or calcium carbonate will cause kidney stones.
2007-12-13 08:49:01 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
drink more milk...or wen you go shopping, look for things with more calcium in it
2007-12-13 09:00:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋