Diet & Fitness - 10 December 2007

2007-12-10 12:29:28 · 10 answers · asked by edie 2

my problen is that whenever i do the biceps curl the seating version, the stick keeps on hitting the chair. i have my own weight set that i can freely add on and take out weights whenever i want to. i can't find a shorter stick. it's so frustrating like when i'm on my last set and it's so tiring then bam i hit the stick and the weight drops. how can i fix this problem or i can just buy one new stick but i'm too lazy. lol :)

2007-12-10 12:22:18 · 1 answers · asked by Richard 1

I am told it works both arms and legs without harming your knees. But what do you actually do? Are there videos of someone working out on one?

2007-12-10 12:19:10 · 2 answers · asked by auntb93 7

ok. so this is all i had to eat today:

a mini bag of lay's baked
a gatorade
a bagel
and a cookie.
i know it doesnt sound like a lot but it really feels like a lot..

plus the fact that that bagel was so big! [came from bagel store so its not like, normal sized] and that cookie probably had like 890342 calories haha!

so is this enough?

2007-12-10 11:57:07 · 25 answers · asked by Anonymous

ok im really tryin to loose 10lbs...im 5'4 127lbs....i work out acouple times a week...and normally im good when i want to loose weight....but im always hungry i feel like! and always eating the wrong things...like if i go to my friends house and just ate and he or shes eating chips or cookies i cant help but grab some! lol my question is....how do u get over eating when ur not hungry. if i had the answer id def had lost my weight by now! grrrr...loosing weight sux!

2007-12-10 11:50:27 · 1 answers · asked by *mommy to be #1* 4

?

2007-12-10 11:45:54 · 4 answers · asked by Jollie 1

What is a good filling snack and how much and how often can it be ate inbetween meals. Trying hard to loose weight and trying to do it healthy. Any ideas?

2007-12-10 11:44:58 · 11 answers · asked by Bethany 1

my 12 and 3/4 years old.
He thinks he's fat.
His wieght is about 150 pounds, he eats a bit of junk but moslty healthy, he wears a size 34 pants and wears boys 14/16, and he is about 59 inches tall.
can u rate that form 1-10 10 being best shape or somthing like good great awsome?
Thanks

2007-12-10 11:41:53 · 7 answers · asked by SSG.Wentworth 2

I dont have "man boobs" but I really want to tone my chest more. I guess its kinda genetic cuz my dad has a bigger chest. But still.

2007-12-10 11:32:21 · 2 answers · asked by WK 1

i'm 16, 5'2" and weigh 137 pounds. for the last two years, all i have been doing is dieting, fasting, vomiting, obsessing over calories and fat, staring at pictures of models wishing i could be that thin. its gotten so bad that every time i THINK i have eaten too much i throw up, so i normally throw up several times a day and i am really tired of it. i lie to all my friends
& family. i even thought up of ways i can get out of eating at Christmas cause there's always so much food around.... my weight and height has not changed in the last two years. i just dont want to do this anymore nothing has changed and nothing will ever change if i continue this way.....what can i do to "heal" my body and become healthy? eating how much and what would be considered healthy? how much exercise should i do? any advice on what i can do would be great!!!

(P.S: i will not tell my family or a counseler.....i just wont so plz no lectures on it. only a friend knows about all this)

2007-12-10 11:30:47 · 10 answers · asked by horizon 4

i'm trying to eat healthy and lose weight but is drinking a lot of tree top apple juice not good?

2007-12-10 11:10:23 · 6 answers · asked by dkgjdfkgfd 2

2007-12-10 10:59:37 · 11 answers · asked by mintman123 4

I've been reading about dieting and thinking about this. Alot of people seem to think that you can't go bellow 1000 calories and live. Thats what fat is for, if you dont eat enough then as long as you have some fat it'll get burned for energy.

For a real life example, take Christian Bale. He lost 60lb from his normal weight of 185lb over 6 months by eating only 300 calories a day! He didn't have any expensive medical supervision either. Did he die? No, after that 6 months he buffed up for his role as Batman.

I think all you well meaning people who suggest that 2lb a week is the maximum weight loss are just too weak willed to lower your calories. I guess thats understandable, if your a fat american you probably panic if you miss your daily big mac.

.

2007-12-10 10:38:48 · 14 answers · asked by Anonymous

is there anything really bad about eating brocoli every day? what about eating a banana every day?

i tend to eat a banana for breakfast and i tend to make a meal out of brocoli. i fill a cereal bowl full of brocoli and then have some milk and a fruit......but yeah, is this all okay?

2007-12-10 10:25:54 · 1 answers · asked by horizon 4

hi
what is best for breakfast in morining so it last until lunchtime. something high energy..
thanks

2007-12-10 10:25:30 · 1 answers · asked by asd a 1

when are people going to realize that you cannot get fit in just days or weeks.. oh i have a photo shoot next week ,how can i loose 10lbs... oh i have grad tomorrow, how can i go from size 10 to a 2... PEOPLE..you are fat and lazy because you choose to be and every one an their mother knows that if you refuse to excercise and get sweaty then you are not going to loose the weight... AND to all you whiners about 'AM I THIN" you know damn well you are so stop asking,,

thanks for the rant and i look forward to hearing from all of you..

2007-12-10 10:24:24 · 6 answers · asked by hello kitty 4

2007-12-10 10:14:42 · 8 answers · asked by wimpyshrimpy 1

2007-12-10 10:14:12 · 4 answers · asked by cuddysmail 2

only 14

2007-12-10 10:08:10 · 58 answers · asked by honey b 1

I generally abstain from sugar, high fructose corn syrup, etc, which can be pretty difficult at times, as it seems that 90% of prepared foods have it as one of their main ingredients. Anyway, I find that when I DO indulge, like lets say half a chocolate chip cookie or something, I almost immediately have the urge to go number two. It happens like clockwork, so I am wondering, does sugar act as a laxative at all? Does it aid in digestion? What is going on here? Thanks!

2007-12-10 10:07:16 · 3 answers · asked by Barefoot 6

2007-12-10 10:06:37 · 3 answers · asked by kswin 2

I've been made fun of in school about my weight alot, alot of my friends call me a fatty and things like that.I really need help on tips or advice to help me become more healthy. Im currently 4'8 and weigh 99 pounds. First i would like to know if this is an average weight? and second i would like tips on physical activaties,daily actvites i can do to burn the fat,a healthy diet choice, and just what i can do to prove to my friends that hardwork and determination pays off.

2007-12-10 10:05:01 · 7 answers · asked by Anonymous

2007-12-10 09:58:20 · 6 answers · asked by ♥MiSs StArBuCkS♥ 3

2007-12-10 09:56:39 · 1 answers · asked by ♥MiSs StArBuCkS♥ 3

Food?
I ate medium bowl of cereal with milk
two apples
two kellogs snack bars
and dinner

2007-12-10 09:36:22 · 5 answers · asked by ? 2

Did I do something wrong?

2007-12-10 09:33:33 · 3 answers · asked by Anonymous

How long will it take to build my biceps if i do 4 sets of 10 reps of bicep and hammer curls every other day

and yes im working my other muscles but i would like to know the answer to this question.

What are some other helpful tips to gain muscle quickly

2007-12-10 09:29:50 · 3 answers · asked by Anonymous

before I went to college I could do a 5-7-max (up to 15) set of bench with 205lbs. I went to college and got a little out of shape but I've been back at it for ah... lets say 3mo. now and I can barely do this set with 185 on the bar, what's going on? why can't I at least get back to where I was, not to mention gain some?

2007-12-10 09:28:36 · 2 answers · asked by Nate 6

Ive been going to the gym for the past week and a half.. and ive been taking these * Nano Slim * diet pills and im not sure if they work at all.. I was using NV Rapid weight loss.. and i lost 10 pounds in 1 week.. But they dont sell them no more where i live..
Has any one tried nano slim.. do they work? im not sure if they do and I need some help just to slimm out my stomach and the side view of my stomach.. Is there anything i can do more? im 122pnds. and im just a bit chubby.

2007-12-10 09:21:58 · 14 answers · asked by hunnyy 1

2007-12-10 09:17:16 · 7 answers · asked by Justin 2