What kind of food to eat as a healthy snack and how much of it?

Question

What is a good filling snack and how much and how often can it be ate inbetween meals. Trying hard to loose weight and trying to do it healthy. Any ideas?

Answer 1

Celery burns more calories than it takes in. Try it with a little low cal ranch

Answer 2

Here's my health snack favorite. I mix a portion of an organic, low fat yogurt (Like Stoneyfield Farms Vanilla) with some crushed walnuts and fresh blueberries. You will consume 3 of the best foods you can eat. The reasons are numerous and you can research each of the foods individually if you like.
The quantity is based on what is called 'portion control'. Be your own guide.

Answer 3

Vegetables - celery and carrots - very few calories so chew to your hearts content. Peppers, cucumbers - basically anything that would go into a salad. And fruit. Fruit is high in vitamins, good sugars and not so many calories. Drink plenty of water. Sipping throughout the day can keep the full feeling going and keep you hydrated as well.

Answer 4

i love to eat raisin bran..a cup with fat free milk is only about 250 calories..a very healthy snack, and filling cuz it has alot of whole wheat..also fruit of course..then there is sugar free mocha dulce pudding it is sooo yummy and sweet..then u can also try fat free whipped cream, frozen..just like ice cream..there is all sorts of stuff u can munch on..also, a handful of almonds or walnuts is a healthy snack..although nuts get a bad rap for being fattening, they are loaded with the good fats that help remove bad choloesterol and improve good cholestrerol

Answer 5

I rely on any type of nut, mostly almonds, pecans etc. also, cottage cheese doubles are half the sugar of yogurt and are low calorie. those two things helped me lose a good deal of weight, instead of icky snacks. go with ANYthing that is all natural or raw. can't go wrong.

Answer 6

countless vegetables. i like to crunch on celery, eco-friendly, yellow and crimson bell peppers, tomato slices, lettuce, spinach leaves, etc. All those are super to p.c.. in a lunch besides. acceptable packed lunch to me may be consistent with danger a tuna or egg salad sandwich with lettuce, consistent with danger onion on rye, with a small bag of sliced yellow and / or crimson bell peppers, even possibly some cherry tomatoes. Sounds sturdy. (i might consume vegetables for all nutrition if i might desire to. i like them.) Have a brilliant evening. The Italian woman ~ Ragazza

Answer 7

Will depend on the context really. Which is better as a snack - fresh fruit to me. It's tastier and gives you that little of sweetness. Which can be better as a snack if you are trying hard to minimize back on sugar and lose weight vegetables

Answer 8

An apple, banana, orange, pear, grapes, raw vegetables.

All low calorie and filling.

Answer 9

Any fruit or vegetable is good for you. All in moderation right. Anything under the palm size of your hand shouild be good.

Answer 10

Sooo many choices. However that is a lot to ask to position here. I will give you a few ideas. Snacks: all forms of raw veggies nuts humus with pepper strips, child carrots apple wedges with typical peanut butter celery with normal peanut butter mozzarella sticks purple. Fat cheese and entire wheat crackers (trader Joe's has a unusual purple. Fats cheese... So good i'd serve it to manufacturer) sm. Whole wheat pitas (Thomas' makes them) first-class for lunch rather of two slices of bread, or for snack alone or with humus. Lunch: entire grain breads (read the labels! "100%" will have to be on the packaging, or the word "entire" constantly on the parts record), with grilled chicken, turkey, tuna salad. Use lite mayo and mustard as condiments. Salads: pleasant lettuces (no iceberg lettuce which has little nutritional value), with cheese, crimson onions, chopped walnuts, any other uncooked veggies you adore. Nice with hen, and grilled salmon. Dinners: enormous dinner salads. Put your hot broiled fowl or salmon on prime... Amazing mixture of cold with the sizzling. Shrimp with entire wheat angel hair pasta. Shrimp sauteed in few tblsp. Canola oil, lemon, herbs... Add a bit of white wine just before it is executed. Remove from heat even as you cook the pasta. Drain, add shrimp, some recent beaten garlic, extra herbs, a little bit extra oil & lemon and toss. Serve it with just a bit good best parmesan cheese, or romano cheese (no longer that stuff within the cardboard can!) that you can steam a bit broccoli and add that to the dish too. I make a uncommon what I name a Thai fowl & angel hair pasta dish. It is bird strips, grilled, angel hair pasta with a peanut sauce. I make the peanut sauce, cook the pasta, add the sauce and hen. Yummy. The steamed broccoli is good here too. Put some chicken pieces with cut up and peeled sweet potatoes and quartered recent (don't balk... That is unique and enormously tasty cooked this manner... Brussel sprouts all in a sm. Bowl with slightly olive oil. Add your favorite seasonings and herbs and toss it well. Then spread it all out in a baking dish and bake at 350 deg. F. For roughly a half of hour. The sprouts (and loose leaves) to crisp and blacken (now not burn... It's supposed to try this), the chook browns as to the potatoes. When serving, add slightly s&p, sprinkle with somewhat of that just right parm. Or romano cheese (or not if you happen to decide on with out). It is a unusual, and very healthful dish. Serve it with slightly side salad. Chili. Chili is a perfectly healthful dish, particularly if made with floor turkey breast rather of beef.. Or no meat at all. It's loaded with healthful proteins and flavor. I use a blend of purple kidney beans and black beans, and repeatedly add a small can of garbonzo beans (chick peas), chili powder, cumin, cayenne pepper, chopped onion, copped inexperienced peppers, and chili peppers for those who like (i don't use them), parsley, crushed garlic, lg. Can beaten tomatoes, a bit water if wanted for consistency. I've bought a lowered fat Mexican cheese combination which is pleasant to throw within the bowl when capable to serve, or leave that out. That's just a few ideas. Any of the above (except for salads), if you make sufficient, make first-class leftovers for lunch you probably have method to reheat. Be definite to try these dinner salads. There is some thing about including the broiled bird, or broiled salmon, with the bloodless salad.... Yummy! Enjoy!