What are the best at home chest excersises for a guy?

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What are the best at home chest excersises for a guy?

I dont have "man boobs" but I really want to tone my chest more. I guess its kinda genetic cuz my dad has a bigger chest. But still.

2007-12-10 11:32:21 · 2 answers · asked by WK 1 in Health ➔ Diet & Fitness

2 answers

This website has calisthenic exercises which require no weights or machines and i found it to be pretty useful:

http://www.combatfitness.co.uk/

If you dont like that search calistenics online and you'll find lots of options.

2007-12-10 11:49:06 · answer #1 · answered by unusuallyusual 2 · 0⤊ 0⤋

all the different kinds of pushups (you know what they are) are about it.

I hope you know that weight training is the best - fastest - most efficent for effort to gain. You can only get so big with pushups and it takes longer.

2007-12-10 19:36:12 · answer #2 · answered by Nate 6 · 1⤊ 0⤋