how long does it take to build biceps?

Question

How long will it take to build my biceps if i do 4 sets of 10 reps of bicep and hammer curls every other day

and yes im working my other muscles but i would like to know the answer to this question.

What are some other helpful tips to gain muscle quickly

Answer 1

a few weeks. Obviously you need to use enough weight to make it a challenge.

Eat more protein.

Answer 2

do you prefer to construct them cumbersome or athletic? greater reps with much less weight gets you longer and greater athletic muscle groups. Heavy weight and much less reps will lead them to cumbersome. there is in user-friendly terms a undeniable quantity of muscle which could be obtained, however the form of the muscle could be manipulated. (because of the fact of this many turn to steroid products - they are able to't get greater desirable) you will no longer prefer to do 4 gadgets of 10 reps for all time. that's consistently greater desirable to alter the exercising consultation up. this might shop the muscle from growing to be "placent".

Answer 3

don't eat more protein, that guy is dumb.

you'll need more than hammer curls, your body will get used to them after a while and you won't be gaining anything.

you should do three different bicep exerciese three setes min. each when you work them.

I've heard if you are working them hard every other day does no good, try working four times as hard and doing it 2x per week.

Make sure you always max your last set-reps you shouldn't be able to make it to ten.