Diet & Fitness - 21 December 2007

Ok, i usually do it at school after classes. I am really short on money, kinda broke actually. Another thing is i am too scared to take a jog outside in my area, it's a very dangerous area, someone almost got kidnapped awhile ago, so outside is a no-no for me. I am trying to avoid driving to places, gas is too expensive here, i can't afford it. What should i do in my house for the next 2 weeks? I have no exercising stuff, any ideas?

2007-12-21 10:06:16 · 2 answers · asked by Mzee 3

It doesn't matter how long it takes.
i just want it to be completely healthy with no pills or advertisments.

I need to lose weight to be healthier.
To this day, i have started doing.
50 crunches daily.
20 leg lifts on each leg daily.
lifting ten pound weights, about 50 times daily.
30 squats, 30 jumping jacks, and running in place for about 30 minutes throughout the day.
I do not drink any sodas, mostly unsweetened tea, juices, and water.
I cut out all red meats from my diet, and eat a lot of veggies, more than i eat fruit.
In continuing to do this how long will it take to lose the weight and what should i add.

2007-12-21 10:02:04 · 20 answers · asked by Drea M 2

I just had surgery on my lower back (double disc fusion) a couple weeks ago. I was told to make an appt. with a physical therapist to learn some exercises that I could do NOT for my back, but for the rest of my body -- that will not impact my back at all. The only PT that is covered by my insurance in the area where I live cannot see me until Jan 17th (I'm on a waiting list). I've had it with just walking back and forth slowly through my house. Anybody been through this or have any ideas? By the way, I'm not supposed to lift more than 5 pounds, and I am not yet allowed to bend or twist. I just want to know what I can do besides pace.

2007-12-21 09:42:07 · 3 answers · asked by Elsie 5

I don't have any measuring cups so I don't know how big 3/4 cup is...argg but I'm guessing it's a lot smaller than what I had

2007-12-21 09:19:39 · 5 answers · asked by questionette 3

anerxic is not just starving ur self-it's seeing ur self fatter than u are and i dont think normal weight. Everyone says im skinny-but i dont see it. I think im fat.Im 115 and somewhere between 5'8"& 5'9". Am i fat? Normal? Skiny? How can i see myself as others see me?? So am i anerixic or Am i right that im fat?

2007-12-21 09:16:41 · 12 answers · asked by Cute as a... HIPPO! 4

Hi. I'm an early teen, so I'll still gain some more weight. But do you think I'm underweight? I look healthy and everything. Im not bony or like a stick. Is it my bones that causes me to weight this little or my fat or what? I'm just wondering. Thanks!

2007-12-21 08:35:41 · 11 answers · asked by Anonymous

i keep hearing this term used to describe people's weight and I cannot figure out what it actually is.

2007-12-21 08:29:15 · 5 answers · asked by indie124 2

I think I get enough sleep and I eat about six times a day, but still seem to get irritable and cranky at night time. I work about 10 hours/day and work out, plus I am studying for my engineering Master's, do I just have too much going on, or should I try meditation or something to that extent? Any advice would be appreciated.

2007-12-21 08:15:31 · 5 answers · asked by jdubb 1

o btw, i am 13 years old.

2007-12-21 08:11:48 · 15 answers · asked by Anonymous

I'm 15, I weigh 132 pounds, I'm 5'7. I wear size 7 pants, and size 4 shirts. Is that fat? Most of my friends are in sizes 2-4.

2007-12-21 07:22:20 · 10 answers · asked by Anonymous

I ate a lot of salt yesterday and today I seem really bloated. Even in my face. Can sodium do that?

2007-12-21 07:02:37 · 7 answers · asked by SmittyT 3

ok So i had a very healthy breakfast realy about lunch time thou today but then i ate some junk stuff. I want my caloric intake to be where i wont gain weight so what shuold i eat about now so the cookies and stuff wont turn into fat?

2007-12-21 06:54:16 · 14 answers · asked by GoRun123 2

Does is stimulate your intestines or muscles or does it just help break up the food inside you?

2007-12-21 06:50:49 · 35 answers · asked by Lara Croft 1

I found 25mg tablets of ephedrine online, but need to make sure that they can be shipped to me in Texas. It is for short term personal use, and I do not want to get arrested.

2007-12-21 06:34:35 · 2 answers · asked by Anonymous

Does anyone know a good exercise regime that can help tone my legs and stomach in about 6 months??

2007-12-21 05:25:08 · 1 answers · asked by Kaptain Kimbers =] 2

Is losing weight all about counting your calories or what is it about can someone please explain too cause i'm trying to lose weight for the police academy and i see, to fail all time i have no idea where too start

2007-12-21 05:06:46 · 12 answers · asked by Paul M 2

I developed a blister recently from the shoe that I normally wear when going for a casual jog. The problem is mainly the tongue of the shoe. Should I buy different shoes or can i slightly shorten the tongue to eliminate this problem?

2007-12-21 04:26:51 · 1 answers · asked by Wise Idiot 1

I've noticed that healthy foods cost too much. And I live 30 minutes away from a grocery store so I can't keep going to buy produce every other day.

2007-12-21 04:22:23 · 11 answers · asked by Anonymous

2007-12-21 04:19:52 · 7 answers · asked by Anonymous

I am 5 ft 4 in and 165 lbs. Want to lose 50 lbs.

2007-12-21 04:14:36 · 9 answers · asked by Anonymous

if somone was to stop eating but wanted to keep their metabolism up, what vitamins, protein, & such does the average male body require to function properly and what kinds of drinks/energy drinks would facilitate this?

2007-12-21 03:32:06 · 3 answers · asked by Jonny Mick 2

I'm 14yrs old at 5'9'' and weigh 66.8kg's. I sweat almost all the time even in a cold restaurant. I just start sweating for no reason at all and cannot stop and it starts dripping like mad. I try to keep myself fit and am quite healthy. Does anyone know any reasons for this?

2007-12-21 03:18:43 · 5 answers · asked by Anonymous

I am a gymnast and my arms are muscluar but i dont think all of it is because at the bottem it is like softer like fat!
How do i get rid of it, please don't say exercise beacuse i do to much already, it made my arms big! And i am pretty stong.

2007-12-21 03:17:24 · 5 answers · asked by Anonymous

I want to try some diets!!! Can you recommend me some that work?

2007-12-21 03:11:27 · 6 answers · asked by Anonymous

hi my daughter is going to preschool and we're putting her on the gluten-free and casein free diet. I talked with her preschool and i need to come up with a meal plan for her for lunch. It is so hard to find foods that follow this diet and are simple to make. plus i want the ingredients available at the wal-mart in our town. I just need some meal suggestions that are simple to make and the ingredients are not hard to find. any help is greatly appreciated. thank you.

2007-12-21 03:10:32 · 1 answers · asked by Cameron R 1

I am not going to say how much I weigh but it is definitely not more than 200 pounds. However I visited the doctor recently for some chest pains I have been receiveing and he said that my weight may be affecting me. I need to lose some weight and I need some advice. Please help me. I need to find out the qickest ways to lose weight and it must be very effective.

2007-12-21 02:58:42 · 36 answers · asked by Anonymous

Anyone had this proceedure done? I am thinking of having cellulite reduction done & want to know if it really works. What kind of results should I expect from this...if any?

2007-12-21 02:39:33 · 8 answers · asked by k_jm779 1

Ok, i'm scared right now...

PANTS THAT FIT ME ABOUT 2wks AGO ARE TOO BIG TODAY!

idk whats wrong with me! i swim 4x a week, and i have for 2yrs now.

I swear, i eat....probably a little too much actualy...but my clotes keep getting BIGGER on me.

even the dress i'm wearing now. it fit perfectly last month. now i can grab alot of fabric from the side.


wtf is wrong w/me?

2007-12-21 02:34:02 · 9 answers · asked by OMGWHO?? 6

2007-12-21 01:50:13 · 4 answers · asked by Akintola L 1

Weight gain, that`s what I need to stop. Easy to say… in the past few months I`ve tried five different diets, no result. Sure, a small weight loss, then back where it came from. I went to a dietitian, she gave me a diet to follow, everything went fine for a while, and while I was on the diet I started to regain weight. The doctor told me I wasn`t paying enough attention to portion sizes. What should I do? I`m starting to lose hope here.

2007-12-21 00:31:52 · 21 answers · asked by Anonymous