What tips can you give about losing weight?

Question

I am not going to say how much I weigh but it is definitely not more than 200 pounds. However I visited the doctor recently for some chest pains I have been receiveing and he said that my weight may be affecting me. I need to lose some weight and I need some advice. Please help me. I need to find out the qickest ways to lose weight and it must be very effective.

Answer 1

What tips can you give about losing weight?

you are what you eat. a diet of fish, skinless poultry, lean read meat, lean pork, eggs, seafood, fruits and veggies is several magnitudes healthier than a diet high in low calorie man made diet foods. humans are designed to consume foods provided by mother nature and consume them in their NATURAL state. meals should be protein based and supplemented with complex carbs, fruits and veggies.

breakfast:
2-3 cooked egg whites
1 serving whole oatmeal
1 orange (or another whole fruit)

snack:
apple & peanut butter

lunch:
mixed green salad topped with skinless poultry/lean meat

snack:
beef jerky/mixed nuts/seeds

dinner:
fish
steamed veggies
mixed green salad

Answer 2

diet and exercise.

Choose healthy food choices like good proteins chicken, fish, eggs, and beef. choose good carbs like sweet potatoes but most of all green vegies and fruits. and believe it or not you need fat in your diet like oils like olive oil or flax seed oil.

Exercise regularly 5 to 6 times a week. You need to burn more cals than you consume, so lower your cals to 1500 cals a day and eat 5 small meals a day to keep up your metablism. Exercise should be 30 to 45 minutes of cardio, like a treadmill or stationary bike. Keep your heartrate up to 70% of it max around 150 to 160 beats a minute for the whole time, so intense pace.

The biggest secret is this: Do your cardio workout first thing in the morning before you eat. that way, assuming you sleep for 8 hours, the last meal would have been over 8 hours ago, and your stomach will be empty, meaning the cals you burn, will be fat cals and not the breakfat you just ate. so don't eat before you exercise and results will come.

hope this helps, you can view my blog in my profile to see my husbans story.

email me if you need more help.

Answer 3

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 4

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 5

read the labels read the labels read the labels

Answer 6

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 7

Set new goals even you lose 10 pounds

Answer 8

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 9

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 10

Don t take rest more than 30 seconds between exercises