ok So i had a very healthy breakfast realy about lunch time thou today but then i ate some junk stuff. I want my caloric intake to be where i wont gain weight so what shuold i eat about now so the cookies and stuff wont turn into fat?
2007-12-21 06:54:16 · 14 answers · asked by GoRun123 2 in Health ➔ Diet & Fitness
another thing, i will be running late probably,,, I am a runner and have been running everyday, but i am concerned only because i havent ran yet tdoay.
2007-12-21 07:04:09 · update #1
More dietary fiber slows sugar spikes, but exercise would burn the fat.
2007-12-21 06:57:17 · answer #1 · answered by Anonymous · 2⤊ 1⤋
8/8 - eight ounces (an average/small glass) of water, eight times a day. Or, if you use a bottled water, drink 4 of those. Eat something dark and leafy, you'll feel good about it. And maybe a piece of wheat toast to soak it up.
What's done is done, you can't reverse it. Just pick up where you left off and take a nice brisk walk for starters.
**I just read your add on - baby, don't be obsessive. You sound a little compulsive there. You're a human being and a little sugar won't break you or turn you into a monster. RELAX. Cut yourself some slack.
2007-12-21 15:03:40 · answer #2 · answered by LOVEISTHEANSWER 5 · 1⤊ 0⤋
You can't keep them from turning into fat, no way to target certain food...you can only watch what you eat so you don't add more calories to your day
Lower the caloric intake you have left for the day or excercise. Can't tell you how low to go cause we don't know what, how many and what the calorie content on what you ate already.
2007-12-21 14:59:20 · answer #3 · answered by emtalex 4 · 0⤊ 0⤋
To extra exercise to keep the cookies and stuff from turning into fat because there is no "miracle sugar blocker." None that really works. There are frauds claiming to work but you just gotta avoid the bad stuff and do good stuff like exercise!!
2007-12-21 14:57:38 · answer #4 · answered by Fyre & Reign RETIRED 7 · 1⤊ 0⤋
It's not that simple. If you ate an acid, such as an orange, then you could "counteract" it with a base, such as milk, though your teeth and stomach might not appreciate it!
There's nothing that "counteracts" sugar, except exercise and eating less.
Of course, to avoid the problem, entirely,
just don't eat any processed sugars!
2007-12-21 15:01:14 · answer #5 · answered by skaizun 6 · 0⤊ 0⤋
Swimming or hiking or basketball burns fat like no other games do. While you are at one of these sports, make it a point to drink water only when you go thirsty. Otherwise that water might prove harmful as well.
2007-12-21 15:05:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Too late to do anything about your cookies turning to fat. Try snacking on veggies throughout the day. You will feel so much better.
2007-12-21 14:57:47 · answer #7 · answered by Jonny 2 · 1⤊ 0⤋
I always had a pic of my old body big and Fat and everytime i got the sugar hit i would look at that pic on my fridge and say no not for me i don't wanna look like that again.. It works
2007-12-21 15:05:38 · answer #8 · answered by aussie_female1981 2 · 0⤊ 0⤋
Uhm.. you can't eat anything that does that.
Exercise?
Also, people say that if you have a little bit of lemon juice after you eat, it helps the food digest or not turn into fat or whatever.
2007-12-21 14:57:39 · answer #9 · answered by Anonymous · 1⤊ 0⤋
hit the treadmill burn the cals thats the only way. it won't make that big of a difference, only lunch it a over and over and over again thing that makes fat.
1 lb. of fat is 3500 cals you did not eat that for lunch.
2007-12-21 14:59:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋