What are some really good low-impact exercises for someone recoveing from surgery?

Question

I just had surgery on my lower back (double disc fusion) a couple weeks ago. I was told to make an appt. with a physical therapist to learn some exercises that I could do NOT for my back, but for the rest of my body -- that will not impact my back at all. The only PT that is covered by my insurance in the area where I live cannot see me until Jan 17th (I'm on a waiting list). I've had it with just walking back and forth slowly through my house. Anybody been through this or have any ideas? By the way, I'm not supposed to lift more than 5 pounds, and I am not yet allowed to bend or twist. I just want to know what I can do besides pace.

I agree with everybody that I shouldn't just "try something". When I wrote PT, I didn't mean personal trainer, I meant physical therapist. My surgeon won't personally give me exercises, but he does want me to see a physical therapist right away--which I explained I can't do. He says I specifically need help with the cramps in my calves and shoulders and upper arms. I'm not talking cardio. Basically the surgeon's only other advice was, "Make sure you move, but if it causes extra pain, don't do it again." He reiterated that he was not an exercise specialist.

Answer 1

I advise you not to take any answer you get here as legit. This is a very specific area, and normal people do NOT know what they're talking about. Your only smart option right now is to get a properly certified trainer to help you, which is expensive so I guess you're outta luck until the 17th.

Please don't just grab any trainer, most of the trainers out there just paid $15 over the internet for a certificate and have no clue what they're doing.

Answer 2

Most personal trainers and even most athletic trainers do not know the protocol for status post lumbar fusion (early stage). My suggestion would be to talk to the surgeon for some suggestions. Generally speaking, water based exercise is very good...but you must be cleared by the surgeon to do so first.

Good luck with your rehab.

Answer 3

There are very few exercises you can do that don't involve directly or peripherally using your back. For this reason, it is vital that you consult your doctor before attempting any physical regimen to avoid exacerbating the problem. Get well soon. Happy Holidays.