hi my daughter is going to preschool and we're putting her on the gluten-free and casein free diet. I talked with her preschool and i need to come up with a meal plan for her for lunch. It is so hard to find foods that follow this diet and are simple to make. plus i want the ingredients available at the wal-mart in our town. I just need some meal suggestions that are simple to make and the ingredients are not hard to find. any help is greatly appreciated. thank you.
2007-12-21 03:10:32 · 1 answers · asked by Cameron R 1 in Health ➔ Diet & Fitness
Be sure to put her on a good gluten free nutritional supplement also. Juice Plus+ is a great one, well researched and tested and used by many doctors in their practices. http://www.juiceplus.com/nsa/pages/Home.soa?site=Lb53116 JP+ has a great gummy for the kids, but you can also open the capsules and add to other foods and I love their smoothies.
Most people are not aware of how distructive milk and dairy is to the body....we are so badgered with "drink your milk" from an early age that it is a shock to most people just how many bad diseases that are linked directly to milk consumption If you want more information get a copy of Dr. Campbell's book called "the China Study" or go to website
http://www.notmilk.com/
luck
2007-12-21 03:19:04 · answer #1 · answered by Lyn B 6 · 0⤊ 0⤋