I think I get enough sleep and I eat about six times a day, but still seem to get irritable and cranky at night time. I work about 10 hours/day and work out, plus I am studying for my engineering Master's, do I just have too much going on, or should I try meditation or something to that extent? Any advice would be appreciated.
2007-12-21 08:15:31 · 5 answers · asked by jdubb 1 in Health ➔ Diet & Fitness
may be the diet a long with a lot going on.
I would bump up your carbs a little around your workouts and breakfast.
2007-12-21 08:44:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to bed earlier.
2007-12-21 08:57:57 · answer #2 · answered by Buster Vainamoinen 3 · 2⤊ 0⤋
meditate.
2007-12-21 08:32:34 · answer #3 · answered by Jerry S 7 · 0⤊ 1⤋
You need to have sex...plain and simple :)
2007-12-21 08:29:50 · answer #4 · answered by summerB 4 · 0⤊ 1⤋
mt. dew.
2007-12-21 08:25:59 · answer #5 · answered by Anonymous · 1⤊ 0⤋