What are the best diets?

Question

I want to try some diets!!! Can you recommend me some that work?

Answer 1

Breakfast
Strawberry Smothie change the smothie evry morning to a diff one
Fruit
Some bran cerals no sugar i would recomemnd kellogs for special diet
Snack Try not to eat snacks all the time or it will give u callories

Lunch
Fruit
Wheat Spaggethi
Rice
Some Vegtables

Dinner
Any of your chose but pick from the food triangle of viraties of breads wheats yougurts ect
Desert
A fat free cake or a little something else but not to much

I was 190 pounds and after eating what i told you droped me down to 120 plus exercising daily

Answer 2

All diets work in the same way. If they restrict calories to a point where you are burning more than you eat, you will lose weight. If the diet does this than it will work, if not you will fail. Whether or not a diet is healthy is separate from whether or not it will work. If you severely restrict calories to under 1200 per day, you will lose weight but going this route is very unhealthy so be careful when reading about these diets. Also beware of diets that limit you to one food. Even if you are taking in a good amount of calories, you won't be able to get all the vitamins, nutrients, fat, carbohydrates or protein from just one type of food.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 3

DIET the first three letters are___? Don't diet but consume nutritional foods that are good for you. The sooner the better. Everyday your body fights off diseases (like cancer) and without nutritional foods your body has nothing to fight with.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain,(your brain craves sugar) the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 4

None of the diets are the bets.
The best diet is the one who would work for you.
Does that make sense?
I can write you all the different diets,but if i dont know nothing about you that would be foolish of me.That would mean i have no idea what i am talking about.
Try to get in contact who knows you,or you need to to tell them what you are looking for,what foods are working for you,what you like and dislike and things like that.
Once somebody will get the info about you that would be much easier to make the diet specifically working for you.
You dont want to waist your time on one diet and after that different one and so one,until you going to say forget that.

I hope that helped you

Answer 5

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.

Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.

Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.

no eating after 7pm !!

do 250 sit-ups in the morning and 250 sit-ups before bed.

Try this for 3 weeks and see the difference only if you really want to loose weight.

P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.


Good luck:
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Answer 6

the usual! i always just eat very healthy foods. no junk. go to the gym about 3 to 4 times a week. drink water or vitamin water etc. no sodas!