Diet & Fitness - 11 December 2007

I train weights five times a week, doing different muscle groups every day. Ive been told that if i go running on my days off that this will effectivly cancel out a lot of the growth that the training has given me, or at least slow it down considerably.
Is this true?

2007-12-11 04:30:36 · 5 answers · asked by Anonymous

I play tennis 5 times a week, cricket twice and football twice so i am quite slim. I wanna get a six pack by doing sit up! If i wanted a six pack in 3 weeks or just noticable abs how many sit ups a day shall i do.

2007-12-11 04:25:47 · 7 answers · asked by Anonymous

My friend told me that my love for milk tea is the reason I'm gaining a tummy!

2007-12-11 04:20:54 · 8 answers · asked by Yoshinobu Y 1

im not anorexic i have got to write a rap and i have done it on anorexics and stuff i wanted to fit as much info as poss in it so if u do no how many calories an anorexic eats and burns off plz tell me thanks in advance x xx x :) soz bout the spellin

2007-12-11 04:18:00 · 16 answers · asked by Anonymous

ok i am 18 and weigh 168lbs. Im 5 11 also. I have been working out for about 3 months now and have already dropped almost 18 pounds. I want to have a sculpted chest and mid section but cant seem to get rid of my belly fat. I lift weights 3 days a week and run 3 days a week. I drink over 100 oz of water a day and i am on a no sugar diet, eating 4-5 times a day. I even take an ephedrine caffine stack alternate weeks. I was speaking to my doctor and he said that i dont need to be any lighter because i am at an optimum weight for my size. What else can i do to get rid of this fat around my chest and stomach, i lift alot of weights but cant seem to get the definition i want to see. Any advice would be greatly appreciated and tips for building mid section definition would be great.

2007-12-11 04:12:36 · 8 answers · asked by Anonymous

I Have A Hump At The Base Of my NEck .... MY Parents Don't Have It ... BUt I Do ??? Why Is It ?? Is This Normal ?? I am overweight over 234 lbs and have a lot of FAT behind my Back ??? Is This The Cause ??? Will Running on the threadmill reduce the fat on my back ??? PLs help

2007-12-11 04:05:28 · 8 answers · asked by dinbin 1

How do i lose weight fast ... I go 2 gym regurarly but lost abt 3 pounds ... can anyone give tips on Losing weight Fast In Abt 5-6 MOnths ... Is IT POssible to lose all that body fat in such less time ? Pls HELP !!!

2007-12-11 03:59:11 · 26 answers · asked by dinbin 1

I am 3 stone overweight and taking Orlistat and so far lost a stone since Sept. I am also on Cipramil and a low dose of Quetiapine to help with my moods. I was in a car accident 2 years ago and unable to do any fat busting exercise...that's how I put on all the weight on. I have just had a op which is linked to the accident so am on crutches. I am trying to keep my weight down and exercise daily with weights and do between 200-300 ab crunches, but my weight won't budge. I am not eating large portions (went to dietitian who sorted that out) but I need to lose 4lb before my next weigh in on Thursday....any ideas?

2007-12-11 03:50:45 · 28 answers · asked by NEW lady 2

up a new diet. All you eat is snow, meat and bones. I want
to look good in my holiday dress. I call the diet the "Donner
Party" diet - you know those emigrants who resorted to
cannibolism.

2007-12-11 03:18:42 · 27 answers · asked by judy f 3

2007-12-11 03:01:22 · 4 answers · asked by big guy01 1

I want to find out if I'm to big. I'm 5 foot 8 in tall and I weigh 150 lbs even I know weird huh? I think that's to much, but idk. So what are yalls weights and heights?

2007-12-11 03:00:19 · 31 answers · asked by Anonymous

People say women with some meat/curves are attractive.I just dont get this since some people sometimes look at an anorexic and a model and say the model has some "meat"although they dont,just less bony than anorexics...
Anyways do you think a 116lbs and 5'3 is attractive or should I lose some weight?

2007-12-11 02:21:42 · 9 answers · asked by CupcakeHater 3

I work out 3 days a week and eat healthy. How long before I get a six pack?

http://img135.imageshack.us/my.php?image=image174xg1.jpg

2007-12-11 02:01:26 · 6 answers · asked by Anonymous

They're both delicious to me...But wich is still healthier or has less cals?(the pie does have sugar...)

2007-12-11 01:51:52 · 4 answers · asked by CupcakeHater 3

On food packages the products say total fat, under that is listed saturated, polyunsaturated, monounsaturated and trans fats, but the total doesn't add up. So where's the hidden fat? What type is it? I've asked several places and no one seems to know.

2007-12-11 01:48:53 · 3 answers · asked by sandy2mex 1

2007-12-11 01:48:10 · 10 answers · asked by Missy K 1

Yesterday we got a science assignment that we have to write down every single thing we eat until Thursday, including calories and fat content.

I really really don't feel comfortable with this at all. I seriously do not want her knowing what I'm eating. I know this sounds like I'm stuck up or I have an eating disorder or something, but I'm going through a really stressful time right now and I'm hardly eating anything at all. My parents and a lot of people in my school already think I'm anorexic and I don't need them to think that they have more proof. Should I tell my teacher or just stick it out and go along with it?

2007-12-11 01:48:08 · 12 answers · asked by The Big Cheese 3

A slim waist with...
1. no defined abs (smooth stomach no raised muscles)
2. a hint of stomach muscles (slightly raised muscles)
3. Very defined abs (the kind you see in those exercise ads on cable)

I've reached a part of my workout where I should decide, but I don't know which way to go :S

2007-12-11 01:41:14 · 17 answers · asked by silkensilhouette 4

I am 5'4" and weight about 120 currently. I want to weight about 110 to 112. I am eating as healthy as I can. I cut out the sugar mostly, and I run 7-8 miles in the morning and another 5-7 miles at night...just started weight lifting 3 times a week too. I am really trying hard to reach my goal, but want to know if it is a realistic one. Any advice....also what do you think about the snicker low carb marathon bars? They have 1g sugar and 3g carbs are they good or bad?

2007-12-11 01:27:42 · 30 answers · asked by exercise freak 2

during the day i have been eating
breakfast- tea
lunch- nothing
dinner- sometimes salad
through out the day drinking water

2007-12-11 01:26:11 · 7 answers · asked by Natile R 1

2007-12-11 01:21:01 · 20 answers · asked by oldbabe 1

I have been on his nutritional diet and doing cardio for months and have lost about 20 lbs., he now wants me to start weight training, I don't understand how this will allow me to lose weight. I still have 30lbs to go, and he told me these 30lbs will come off quicker than the first 20. How can this be???

2007-12-11 00:56:58 · 47 answers · asked by J K 2

I am on day 2 cutting caffeine and I am DRAGGING. Is there anything I can do to feel more energized, or just wait it out?

2007-12-11 00:20:52 · 9 answers · asked by humanbeforeamerican 3

I'm 5'2, 180 lbs, and I cannot lose wieght. I've been working out really hard at the gym, cardio, 5 days a week, for almost a year and have not lost 1 pound. I don't eat more than any one should, I have a normal lunch and dinner every day, and I don't eat a lot of snacks or fattening foods. I've also had my thyroid tested and it is normal. I just don't understand what the problem is. I'm thinking about getting lypo suction, because I don't gain wieght, I've been the same size ever since I had my child 3 years ago.

2007-12-11 00:14:48 · 18 answers · asked by Emily Rugburn 2