How long before I get a six pack? (picture)?

Question

I work out 3 days a week and eat healthy. How long before I get a six pack?

http://img135.imageshack.us/my.php?image=image174xg1.jpg

Answer 1

you need to lose a good 4-5% body fat. how long that takes is up to your and your diet. great abs are made in the kitchen not in the gym.

Answer 2

I have that little dent too, but I got it by crunches, but recently I stumbled across this eBook, called 'The Truth about Six Pack' and it's effective. Really. You can get it at this website: http://www. bellyfatishistory.com

But just a tip, doing crunches and situps all the time will make it lose its potency after a while, so instead, try liftng weights so as to lose fats and gain lean muscle, therefore the fats over your abs will melt away slowly and your six pack will really stand out. The eBook has a lot of different ab -exercises and weight lifting exercises too. Try it.

Answer 3

Heyy im a swimmer and a brilliant style of of the adult adult males in our club have have been given six packs we prepare 9 situations a week for 2 hours contained in the pool and an hour out of the pool doing landtraining. To tone you abs you may attempt crunches,take a seat united statestoe touches,v-sits,leg lifts and roof reaches. they could desire to tone your abs and there supplying you with a six %. yet my six %. isn't noticable and evidently especially very reminiscent of yours soo it may take an prolonged time :D wish i helped :)

Answer 4

Situps, swimming and jumping rope are the best exercises that i can only give you because these are the common exercises techniques of a boxer.... Manny Pacquiao do these things... Yup! I saw it in TV at channel Sports unlimited...

God bLEss and Good Luck!

Answer 5

I dont know but I agree with the first girl, put some pants on

Answer 6

i dunno but you need to put some pants on!