am i eating poorly???

Question

during the day i have been eating
breakfast- tea
lunch- nothing
dinner- sometimes salad
through out the day drinking water

Answer 1

yes you are eating very poorly. if you have been eating like this for a while then your body certainly is deficient in many nutrients. severe nutritional deficiencies will cause a decrease in health and over an extended period of time (decades, etc.) will have a very negative effect on the health and shorten the lifespan.

human beings are no different than any other animal on this planet. you need to consume foods to be healthy. humans are not plants, we can not manufacture energy from sunlight.

Answer 2

You should never skip breakfast! For one thing it kick starts your metabolism and makes you feel 10 times better, you should make eating breakfast a habit, and you can even drink tea.. thats a good choice! Eating lunch is also a good idea, even if its a 100 calorie bar and fruit, just so its something. A salad is a good choice but make sure throughout the day you get the recommended amount of calories for you body. Drinking water is healthy and a very good habit to get into. Good Luck with you food plan!! Trust me, not eating regular amounts of food can seriously mess up your endocrine system.

Answer 3

Yes, your current diet has almost no nutrients needed to support you! If you continue on this diet, your metabolism will slow and once you begin to eat normally, you will gain a ton of weight. It sounds to me like you have a little anorexia nervosa. If you want to be the healthiest you can, simple eat six small and nutritious meals a day and work out. This will keep your metabolism high and help you lose weight or gain muscles so you can be fit and sexy. Check out the website bodyforlife.com. I guaruntee you will like the way the champions look.

Answer 4

Yes you are eating HORRIBLY

You are not eating enough. Your body requires food to run on, think about your car, will it run without gas?? NO and food is your bodies fuel.

You should eat 6 SMALL meals a day to be healthy, eat fruit, wheat's, and sure salads, but not plain lettuce.

Go to a bookstore OR call a nutritionist to get more info on how to eat HEALTHY! you are wearing down your body I PROMISE, so change your eating habits b4 it puts you in the hospital.

Answer 5

i'd suggest u eat someting more u should atleast B eating 1200 calories a day also eat apples and fruits they r good for and satiusfy and and u r eating even worse tan poorly

Answer 6

Very.

Answer 7

depends on what your goal is..

if you want to pass out..your diet seems like it will do the job