Diet & Fitness - 9 November 2007

breakfast that's rich in protein ..and low in carbs and fatss

2007-11-09 08:00:54 · 32 answers · asked by prashpal09 2

trying to figure out if it's whats causing me breast pains and memory loss or if I am just nuts lol

2007-11-09 07:58:28 · 10 answers · asked by 1st-time-mommy 1

I want to lose a lot of weight fast and get in shape at the same time. What is the best way to go about doing this? I just got a gym membership so I can go whenever I want.
My friend's personal trainer put her on a weird diet I may try which is : a cup and a half of cottage cheese for lunch and saltine crackers with tuna for dinner, a protein shake at some point throughout the day and an apple whenever she wants. Thoughts?

2007-11-09 07:54:28 · 23 answers · asked by driven 3

I have never been to gym. However, I enjoy dancing. I hardly have muscle on arms. How can I tone my muscle? Thank you.

2007-11-09 07:46:55 · 29 answers · asked by Hope 4

2007-11-09 07:20:08 · 5 answers · asked by Katie 3

a) do they burn fat
b) burn fat and increase muscle
c) just add muscle

d) ???

2007-11-09 05:18:16 · 11 answers · asked by jessiejag2003 2

I started the Atkins Diet yesterday

how much weight did u lose on it when you did it and how long did that take?

I want to lose 30lbs how long do u think that will take me?
i am 5'7 about 168

thanks alot!!

2007-11-09 04:17:17 · 7 answers · asked by Anonymous

2007-11-09 03:56:03 · 18 answers · asked by jolola 1

Michigan rates, please.

2007-11-09 03:19:30 · 3 answers · asked by Mabel 2

2007-11-09 03:16:00 · 5 answers · asked by Anonymous

Ok... I need to lose about 40 lbs. But I am SO CONFUSED! How much should I eat? Should I be hungry or satisfied?
What should I eat? And do I really have to count calories and fat and carbs and so on??
I am 5 ft 4 in and 160 lbs. I would LOVE to be 120 again.

2007-11-09 03:13:51 · 3 answers · asked by Anonymous

does anyone else think the same about me too ? I'm 5 ft 4" 120 lbs and even though I know I don't need to lose weight but tone up, I've been trying to lose 10 lbs since like 30 weeks back. I thought I had more than enough time to lose it and I know I did have ALOT of time, but now i'm getting married next week and I haven't lost a single pound. I am sick of my endless procrastination. I'm really stressed out because of this. I don't know what to do. I wanted to look great on my wedding day so bad, but I couldn't do it. I knew what to do and how to do, I even started out like a dozen times, just never got around to actually sticking to what I planned for more than a day.

2007-11-09 02:53:13 · 6 answers · asked by Anonymous

To walk 4.6 miles in a hour and twenty minutes?

2007-11-09 02:29:27 · 3 answers · asked by Viola G. 6

2007-11-09 02:24:31 · 4 answers · asked by Anonymous

How do they find out what nutrients are in each food, say like the vitman E content of a carrot? Is there some sort of machine or lab test for each vitman and mineral?

2007-11-09 02:22:59 · 2 answers · asked by The WingHunter 5

2007-11-09 02:20:05 · 18 answers · asked by Anonymous

I was wondering, I only have a very small turkey to cook as for there is only two of us that will be having thanksgiving dinner together. I want the turkey to taste good, so we both will eat it.. however i dont want to add any unneccessary calories to the turkey meat itself.. if i roast the turkey with stuffing inside and butter on the outsides, will the meat i eat contain more calories from the extra dressings surrounding it ? I didnt know if it would absorb it or not. just curious ,not overly obsessive :) as i like to prepare things differently to see how they turn out.

2007-11-09 02:10:38 · 6 answers · asked by Anonymous

What are some good healthy snack foods? I'm like a HUGE junk food eater (also a teen)and I really need help choosing something that is a healthy snack food and I need to be able to find it at Wal-Mart. I LOVE yogurt covered pretzels! Only found that out yesterday though. So somthing like that.

2007-11-09 02:10:12 · 4 answers · asked by M&M 1

I have had some hard times in my life in the past few years, and I am wondering if the fact that I never really dealt with the issues could be causing me to keep the weight on. What do you think?

2007-11-09 02:03:16 · 3 answers · asked by Avon 2

Would 4 big bowls put weight on you? bowls being aroun 80g a 30g serving is 130 cals 170 with semi skimmed milk, i'm also using semi skimmed milk. MY RMR IS 1362. I TAKE MY DOG FOR A WALK EVERYDAY although i don't have 4 bowls everyday (just today)

(+ nothing else at all through the day)


Im 14 5'6 and 112 lbs.

2007-11-09 02:01:57 · 14 answers · asked by Anonymous

I have and always had really low blood pressure and I especially feel weak,like I'm gonna faint in the mornings.
What kind of diet should I maintain?

2007-11-09 01:58:02 · 4 answers · asked by Anonymous

I would like to start a good one,,,,,,one that will pick me up, and one that I can stick on

2007-11-09 01:22:47 · 24 answers · asked by Sweet Judy 7

I'm trying to eat more protein, and need to know which foods are higher in protein content. I am familiar with beef and chicken, but I forget what else is good for that. Can you name a few things at the store that are helpful for increasing protein intake? I also am considering ease of preparation and cost.

2007-11-09 01:13:42 · 10 answers · asked by texmexgal2000 3

Current 5'5 156 pounds and drink only water

2007-11-09 00:39:50 · 3 answers · asked by LivingMyLife 5

I exercise everyday...run about 5-7 miles a day, and try to eat better. I give into temptation a lot though. How can I stop, or what foods should I be eating to help me lose the last 10 pounds I want to lose. Is peanut butter good or bad? Is to much fruit bad? Just need a little heads up. What about oatmeal?

2007-11-09 00:18:43 · 3 answers · asked by exercise freak 2