What kind of diet would you recommend for someone with low blood pressure??

Question

I have and always had really low blood pressure and I especially feel weak,like I'm gonna faint in the mornings.
What kind of diet should I maintain?

Answer 1

Yes - if you have some degree of autonomic dysfunction, water may be the answer. Many with chronically low BP find that they are able to get a "full head of steam" by drinking a couple of cups of water before they start their day.

Here's an article:

http://www.sciencedaily.com/releases/2004/12/041208230102.htm

It's worth a try - Good Luck!

Answer 2

It's overwhelmingly likely the symptoms and the blood pressure readings are not related, and if they are, then an explanation is in order, so I'd be hesitant in the extreme to recommend increasing dietary sodium, and pushing fluids alone is unlikely to make a difference. It's probably best simply to get up more slowly in the morning and go about your normal activities, unless the symptoms are enough to warrant medical investigation.

Answer 3

stay faraway from butter, cheese, and egg yolks those ingredients are severe in fat and are a diverse no. attempt eating ingredients like oatmeal, fish, and Spinach, unsalted sunflower seeds, beans additionally help decrease blood rigidity and upload calcium, diet D, magnesium and potassium on your weight loss plan.. additionally each and every as quickly as in awhile you're able to have some your self some dark chocolate this is likewise sturdy in lowering severe blood rigidity and it somewhat is under 30 energy.

Answer 4

more important than diet is fluid volume, suggest you consume a minimum of two liters of water daily.