breakfast that's rich in protein ..and low in carbs and fatss
2007-11-09 08:00:54 · 32 answers · asked by prashpal09 2 in Health ➔ Diet & Fitness
egg whites, 2, and low or non fat yougurt and beries, deliciseo!
2007-11-12 15:37:55 · answer #1 · answered by Sprout☮ 6 · 0⤊ 0⤋
Funny thing is you asked for the healthiest breakfast and then you go on to limit it? The healthiest breakfast would be carbs, real oatmeal with fruit bananas, raisins, etc.
What's funny to me is people on low carb diets don't understand exactly what the human body uses carbs for. Most importantly the brains uses carbohydrates as energy as does our body when energy is needed quickly. And really the reason behind low carb dieters being irritable. Limit carbs and better carb choices but frankly omitting them from your diet would be detrimental.
2007-11-09 08:04:25 · answer #2 · answered by jay k 6 · 0⤊ 0⤋
Grammar lessons will take you a long way in learning how to ask a question deserving of an answer. If you don't eat some fat, your body will say....."Oh my god, we're not getting any fat....I'd better make some in case I starve"....and you'll store a bunch that you don't want. Everything in moderation. The idea that you can't ever eat certain foods is nonsense. You could eat nothing but Big Macs for a week, and in the long term it would balance out. Stop thinking the way they want you to think and start thinking for yourself. Everybody's different. Pay attention to your food, and adjust accordingly. It's about you as a seperate entity not an average that some food company latched onto and uses to make you feel bad.
2007-11-09 08:06:51 · answer #3 · answered by Ice 6 · 2⤊ 0⤋
Eggs are the best protein you can consume at breakfast. They are easy to fix and can provide a variety of dishes. Spray a bowl with non-stick spray, beat an egg with a little water (just a spritz) and microwave for 1 minute. Add a bit of salt and pepper, if you like. Quick and easy.
2007-11-09 08:04:55 · answer #4 · answered by Cheryl G 7 · 0⤊ 0⤋
Egg whites and oatmeal/honey. High in protein, medium carbs but complex carbs to use through the day. Milk too
2007-11-09 08:04:09 · answer #5 · answered by Nick 3 · 0⤊ 0⤋
Rich in protein and carbs and filling and low glycaemic.
2007-11-09 08:04:03 · answer #6 · answered by mahen 4 · 0⤊ 0⤋
Starbucks
2007-11-09 08:03:32 · answer #7 · answered by Miss De Vill 4 · 0⤊ 0⤋
Well, I try to eat really healthy and for breakfast I allways eat a low fat yoghurt and an apple or a banana or any other fruit!
2007-11-09 08:13:05 · answer #8 · answered by lc 2 · 0⤊ 0⤋
6egg white and 2 whole egg veggie omlette with black coffee and whole wheat toast. Breakfast you can splurg on a little because it's the 1st meal and can stick with you all day and lessen your hunger.
2007-11-09 08:08:50 · answer #9 · answered by musclebenchpress 2 · 0⤊ 0⤋
A few egg whites, thats all I can think of since it has to be low in fat and carbs, and egg whites are, hope this helps =]
2007-11-09 08:05:21 · answer #10 · answered by Michael 2 · 0⤊ 0⤋
Grapefruit!!! Very healthy.....also eggs obviously are low in carbs and very high in protein.
2007-11-09 08:03:55 · answer #11 · answered by Mommabear 3 · 0⤊ 0⤋