fastest way to reduce buldging tummy?

Answer 1

stop eating so much

Answer 2

The New Year is just around the corner. You want to look slim and put your best party foot forward. Do remember that merely losing weight is not enough. You need to keep healthy too. In order to do so, you must include cardiovascular exercises -- this means exercising the heart and lungs -- in your fitness regime. You can opt for walking, jogging, cycling, rowing, swimming, aerobics, cross-training (a movement of akin to cross-country skiing, this is replicated on a machine at the gym) or even go dancing. Here are some facts you must know about cardiovascular training. Note: It is advisable to consult your doctor before carrying out any cardiovascular activity. ~ Your basic aim must be to increase your heart rate to a certain level for a certain amount of time. To figure out the heart rate that you should achieve (for a moderate exerciser), just subtract your age from 220 and divide the number you get by 70-75 percent. For example, if you are 25 years old, 220-25 = 195. And 70-75 percent of 195 is 136-146. This will give you the range/ level at which you should exercise. If you are not a mathematics person, simply ensure you can carry on a conversation while doing that particular exercise. If you start puffing or gasping for air, you know you are doing it wrong. At the same time, do not walk or work out at such a slow pace that all you are doing is talking! ~ Try to sustain your stipulated heart rate for 30 minutes, three times a week initially. Then, gradually increase it to 40 minutes. Walk or jog for a half hour at least to increase your heart rate around three to four times a week. ~ In the long run, this will increase your stamina/ energy levels and BMR (Basal Metabolic Rate). At the same time, it will decrease your blood pressure and cholesterol levels. BMR is the rate at which you expend energy at rest. This means you are burning calories even while watching television. The best part is, you will burn fat as well, hence losing weight. ~ Cardiovascular exercise or endurance training will increase your stroke volume (the amount of blood pumped by the heart in one beat). This will, in turn, reduce your resting heart rate (heart rate when you are not exercising). The normal resting heart rate for adults is between 60-80 beats per minute. If it goes below 60, it is even better. The lower your resting heart rate, the better. How to check your resting heart rate: Keep your palm facing upwards. Place three fingers (not the thumb) on your wrist, on the side towards your thumb. Slightly press down to feel for a pulse. Count your pulse for 15 seconds and multiply that number by four. Quick tip: It is better to sustain a moderate heart rate for a longer duration of time than to increase the intensity/ level of exercise for a shorter while. So run, jog, swim, cycle or dance -- just get your heart going and feel great

Answer 3

I also need this, and I know the answer but could not do it...

the answer is EXERCISE!

Work is stealing me the chance to exercise. It only takes me a month to improve my upper and lower abs.

The fastest way, however, is a liposuction or a tummy tuck. But I want to go natural and cheap.

Answer 4

You need to sweat!!! Aerobic exercise will burn off the fat- at least 40 minutes a day (and you MUST sweat, if you aren't sweating 15 minutes into the exercise then you aren't working hard enough). 3-4 times a week you should work your abs so when the weight comes off, you will be ripped. Good luck! I'm on the same path....

Answer 5

Eat smaller portions, more vegetables and fruits. Cut out the pastas, breads and all goodies. Do sit-ups and lots of walking. Worst thing you can do is be a "couch potato."

Answer 6

I actually just ordered more a couple days ago!!....check out this site……

http://www.cleansewithcgnj.com/

Answer 7

eat less portions first of all so you wont be bloating all the time. then do ab workouts several times a day! i do them at work and home! wherever you ahve time! lift up your legs while laying down and hold them 6-inches off the ground for 30 second increments! it rips them! it feels so much better!

Answer 8

Starvation

Answer 9

Lots of Water to drink, exercise minimum one hour daily, no junk food whatsoever, only fruit, grilled or baked chicken, vegetables
eat small portions only

Answer 10

Stop putting bulging food into your mouth. Eat raw vegetables, fruits and nuts for most of your intake on a daily basis.

Answer 11

Cardio. It is the best for flattening a tummy plus portion control when dining :)