Good timing?

1 ⤊

To walk 4.6 miles in a hour and twenty minutes?

2007-11-09 02:29:27 · 3 answers · asked by Viola G. 6 in Health ➔ Diet & Fitness

No, Redmeat I don't sweat, but I go pretty fast.

2007-11-09 02:36:40 · update #1

3 answers

Not bad. If you want to intensify it throw in bursts of power/speed walking. This will drop the overall time of your walks and will increase your health benefits.
Throw in some variety by hopping on a bike which is zero impact and a good cardio work-out.
Keep up the good work!

2007-11-09 02:39:06 · answer #1 · answered by RJ 4 · 1⤊ 0⤋

I would say you are going at a good clip and you should be proud, Keep up the good work

2007-11-09 05:44:55 · answer #2 · answered by Dave aka Spider Monkey 7 · 0⤊ 0⤋

Well, does it make you sweat?

2007-11-09 02:35:25 · answer #3 · answered by REDMEAT 3 · 0⤊ 0⤋