Diet & Fitness - 22 December 2007

I have about 2 cups of coffee a day (sometimes more) and I'm always tired. Someone know any remidies to help quit my caffine addiction?

2007-12-22 10:28:53 · 4 answers · asked by MOSH 1

Do they make you throw up or do they just make you crap ALOT?

2007-12-22 10:28:16 · 7 answers · asked by Anonymous

ima 17yr teen boy.heights 5-8 to 5-9 and currently weigh 234pounds.ive currently dropped down from 258. and i heard of this hollywood miracle diet where u can lose 10 pounds in 2 days.so this has gave me a idea to do a 5 day or 4 day juice fast.anyone know how much i can expect to lose doing this for 5 days.thanks alot

2007-12-22 10:17:54 · 6 answers · asked by Alex D 1

2007-12-22 10:11:58 · 6 answers · asked by Alex D 1

can anybody tell me their cardio routine and what exercises they do and is it ok to exercise at 13 years old

2007-12-22 10:10:13 · 3 answers · asked by Eric c 4

usually when i get home from school i have a lot of water and assorited snakcs... but i get hungry right after i eat.... so im looking for a HEALTHY snack that will keep me full from the time that i get home from school, 3:00, to the time i eat, 5:30-6:00. suggestions please


ps- also,if you could include a link for a website that has many healthy choices for dinner, lunch, etc.

2007-12-22 07:23:17 · 4 answers · asked by xoxoxo 5

ok well im 13
i wight about 115
im about 5-4
but the thing is when
i have a shirt on i look skinny but like in a bathing suit i have fat
and well its like if i dint have that fat i would be perfect
i dont care about the weight i just want the fat gone
what can i do

2007-12-22 07:22:41 · 23 answers · asked by Anonymous

would it be a really bad idea to throw up after occaisionaly eating junk food?
i eat healthy food but everyonce in a while i eat junk food and i know it's bad for me and makes me fat
...so if i had some cake one night and threw it up an hour later and had some salad...would it be really bad?

2007-12-22 07:18:52 · 20 answers · asked by Anonymous

2007-12-22 07:15:23 · 1 answers · asked by Anonymous

so before i went into winter break i weight 125 but i just weight myself and im 130 i gain some weight how can i loose weight or at least 15 pounds in 3 weeks...??

2007-12-22 07:11:09 · 10 answers · asked by starlite 1

before february because i have a dance coming up. i am 175 pounds 5'4" i no discusting right anyway.. i dont want to work out outside of basketball (we do LOTS of running!) but i would like to lose 20-50 pounds in 5 weeks HELP PLEASE!!!!!

2007-12-22 07:07:21 · 58 answers · asked by MIMI 2

2007-12-22 06:47:21 · 9 answers · asked by Jeff 1

I already feel a lot better, and I have a lot more energy, I was a big white bread eater, I have removed all bread products from my house, ,,,,no rolls, breads, or crackers,,,,but since I am not a big cookie eater, I do have cookies in the house, but that is not a problem for me........how will I improve physically with out bread products?

2007-12-22 06:41:52 · 9 answers · asked by Sweet Judy 7

I'm overweight by 15 lbs the thing is people keep making me eat when im not hungry

what can I do to lose weight and get people to get off my back about eating

2007-12-22 06:33:11 · 3 answers · asked by kat 2

my health teacher told me that when you eat late at night and go to sleep it does not affect you and you will not gain weight. i do not remeber the exact deatils behind that but some kid was trying to argue with her and say she was wrong, and that u do gain weight if u eat and go to sleep late at night...so she looked it up and they said that u dont gain any weight. i told my friend this and she says u DO! I DISAGREE! so please yahoo, let me know if i/my teacher is wrong.

2007-12-22 06:32:50 · 3 answers · asked by ♥Nishi Boo♥ 1

I weigh 114 lbs and I'm 5'4'. Do you think that's okay or should I loose some weight?
How much do you weigh?

2007-12-22 06:06:35 · 17 answers · asked by lc 2

i want to start on January 1 and end may 17. i need to lose about 2 pounds a week

2007-12-22 04:43:58 · 6 answers · asked by kellie 1

If I exercise more I will need more calories and most likely be more hungry right? OK so If I want to loose weight should I avoid eating those extra calories in order to create a deficit or will that just end up slowing down my metabolism. also I seem to remember someone saying something to me about if you lift weights and you want to build muscle you have to eat before but If you want to loose weight you have to eat after or something like that. or is it the other way around . or is it something completely different . I mostly want to loose weight but some muscles would be nice also . thanks

2007-12-22 04:14:37 · 6 answers · asked by Ophelia 4

2007-12-22 04:12:03 · 3 answers · asked by Anonymous

I want to lose wieght fast, any suggestions??

2007-12-22 03:26:23 · 12 answers · asked by ☮ParamoreRocks☮ 3

If YES-how?

2007-12-22 03:18:41 · 9 answers · asked by nostoremanager 2

2007-12-22 03:13:54 · 15 answers · asked by pulse 2

I'm working out and doing good, but looking at TV and seeing those who loose weight all go through plastic surgery. I just wanna know will I have to do that too?

2007-12-22 02:51:34 · 3 answers · asked by Anonymous

I read an article that said poor people are more likely to be obese than wealthy people. I disagree. I have been living off of a $789 biweekly paycheck for two years and I always monitor my diet. It's rare that I overeat. I have probably only been two to three pounds overweight twice within the past 2years. I always buy the cheapest and nutritious foods at the grocery store. There are always seems to be food affordable with nutrients in it.

2007-12-22 02:34:38 · 18 answers · asked by robert f 1

I've worked out before and am not new to the gym, but do you think a trainer is necessary to properly tone my body? I also could lose about 15 lbs.

2007-12-22 02:26:19 · 7 answers · asked by Anonymous

I lost 4lbs in 7-9 days. All Im doing is eating 1200 calories a day and doing 100 sit ups a day. And I also went bowling that week. Why am Iosing weight faster than normal? Im not saying its a bad thing! Im just wondering.

2007-12-22 02:23:29 · 8 answers · asked by Anonymous

I've just started exercising, walking up and down my stairs. but i get tired out very quickly, could i do it in 5 minute slots instead thoughout the day and still have the same benefits?

2007-12-22 01:30:54 · 6 answers · asked by Anonymous