so before i went into winter break i weight 125 but i just weight myself and im 130 i gain some weight how can i loose weight or at least 15 pounds in 3 weeks...??
2007-12-22 07:11:09 · 10 answers · asked by starlite 1 in Health ➔ Diet & Fitness
eat fruits and veggies, no meat,nothing fried, no fast food, no processed foods, no dairy and exercise and PRAY.
2 TO 3 POUNDS per week is the safe amount to loose.
2007-12-22 07:14:34 · answer #1 · answered by Lyn B 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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2016-05-21 22:11:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-19 23:03:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That's quite a bit of weight but it is doable if you go at it intelligently. It is typical for persons to lose about about 10% of their body weight in two weeks when starting a low-carb diet. In your case then that would be 13lbs in two weeks. So 15lbs in three weeks seems within reach. That is certainly what I would do. Menus at the link below.
2007-12-22 07:29:11 · answer #4 · answered by Jeffrey L 3 · 0⤊ 0⤋
go on a small diet where you only eat fruit and vegetables and other stuff which you can find out on google
and if you go walking for around an hour per day doing some jogging when you can
you wil easily lose that 15 pounds
2007-12-22 07:14:54 · answer #5 · answered by Anonymous · 1⤊ 0⤋
The recipe is simple. Diet and exercise.
Basically eat the right foods in the right quantities and get some physical exercise.
cheers.
2007-12-22 07:19:40 · answer #6 · answered by Perplexed 5 · 0⤊ 0⤋
Run!!
You have to run a lot though at least 1 mile a day everyday.
And stay away from junk food.
2007-12-22 07:13:28 · answer #7 · answered by alixxx 1 · 1⤊ 0⤋
Take a look at my blog in my profile. it's got detailed program to lose weight and keep it off.
email me if you need more help.
2007-12-22 07:13:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
1) EAT HEALTHY FOOD
2) CONCENTRATE ON YOUR GOAL TO LOOSE WIEGHT
3)EXCERCISE EVERYDAY
4) DRINK ALOT OF WATER
i hope the site below will help you to clear your doubts to loose wieght :
http://www.wikihow.com/Lose-Weight
thank you
2007-12-22 07:15:07 · answer #9 · answered by hamood . J 2 · 1⤊ 0⤋
put down the ****** twinkie and stop gettin high
2007-12-22 07:13:12 · answer #10 · answered by James 2 · 0⤊ 0⤋