Diet & Fitness - 28 November 2007

im 16 im still badly out of shape but im working on it, right now im run/walking a half mile three days a week , and adding another quater mile every 2 weeks, im also adding 1 more push up and sit up every day. does any body have any suggestions.

2007-11-28 04:31:36 · 6 answers · asked by Anonymous

I feel stronger than when I was 18 or 21 and everyday I feel better and I even run and lift way faster and more than younger.... I started to wonder when does someone healthy starts feeling the age physically.. please do not give me the it is all about your mind and heart thing. I am looking for scientific facts or personal experiences.

2007-11-28 04:28:55 · 26 answers · asked by Anonymous

I have heard that if I have the right dietary suppliments, a fruit and vegitable diet can help me lose weight. I hope to lose fat and tone muscle. I'm not overweight or anything, I just need to lose weight fast. I would run, but I have athsma. I walk when I can and do sit ups/ crunches.

2007-11-28 04:16:46 · 17 answers · asked by Aruanna 1

I am in a competition to lose 10 pounds in 6 weeks and I really don't know how! PLEASE be kind enough to give me some tips :)! Thanks so much!

2007-11-28 04:07:16 · 16 answers · asked by Anonymous

2007-11-28 04:04:36 · 25 answers · asked by Anonymous

A lot of people say you should eat every few hours regardless, however Paul Mckenna says you should only eat when you are hungry. What do you think? In terms of losing and mainting weight.

2007-11-28 03:59:43 · 5 answers · asked by klt1986 2

100 pushups and situps a day every day cept for 1 day a week, then on every other day ride a bike 2 miles?

How much weight could i expect to lose like that mixxed in with semi healthy eating?

2007-11-28 03:55:10 · 5 answers · asked by couple4anothergirl 1

2007-11-28 03:54:14 · 4 answers · asked by Anonymous

I have read a few posts on this and never saw a definite answer. I cannot walk for more than a block nor can I run - bad back. I am doing Atkins and have lost 40 pounds. I now have much belly fat and need a specific exercise that I can do that will not affect my back.

I am 64 years old and it is hard to lose this weight that I gained because of Diabetes type 2. I should say I gained weight and "then" got Diabetes.

I just need a couple exercises for this problem alone. By the way, I still have 30 pounds to lose and guess where most of it is.

2007-11-28 03:39:35 · 29 answers · asked by ? 2

I'm having an EXTREEEEEEEME craving for one!!! I don't put sugar or Splenda or anything on it -- I eat it like you would an orange (peeling it and pulling apart the slices). Last night I had about 4 slices and I'm thinking about having the rest of it today.

How far off with that throw my Atkins diet? I did the grapefruit diet once before and it surprisingly WORKED, so I'm thinking (well, more like hoping) that maybe a grapefruit here or there could be an exception to the strict Atkins diet??????????

lol HELP ME OUT HERE PLEASE!!!!! I'll pick a best answer TODAY! Thanks!! :)

2007-11-28 03:29:28 · 6 answers · asked by James J 2

2007-11-28 03:24:45 · 11 answers · asked by Anonymous

I need to loose 80 pounds and can't find motivation. I went back to my doctor today. He gave me a higher dose of high blood pressure pills (my pressure was 140/100 today) and he told me that I have to take this seriously.

I don't know where to start.

Is anyone as confused as me?

I would like someone I can email daily and we can sorta monitor each other's progress.

You wanna? Huh? Pleeeeease. =-)

2007-11-28 03:21:59 · 9 answers · asked by Anonymous

by
1. Walking
2. Running
3. Jogging
4. Cycling
5. Swimming
6. Roller blading
7. Working out in gym?

2007-11-28 03:19:56 · 1 answers · asked by procrastinator 4

i am 17 and i weigh about 138 and a height of 4'11, and my friend wants me to go on a diet with her "liquid diet" what should i do.....does it sound like i should...most of my weight is in my butt and theighs, always has, like it is for most black women, and i mean i really don't care either way if i do it or not, but should i or not, and what do u think would happen if i did it, she says we would only do it for about a week to a week and a half.

2007-11-28 02:49:12 · 19 answers · asked by Anonymous

What is the point of drinking a protein shake in the morning? I am trying to lose weight will this help?

2007-11-28 02:35:36 · 11 answers · asked by Anonymous

i have had 4 and there is another 20 in front of me
any side effects apart from headaches

2007-11-28 02:26:37 · 11 answers · asked by Anonymous

I am a single mother to an almost 3 year old boy so i don't have much free time. I haven't been able to get rid of my baby weight. I need a simple quick and effective workout that i can do at home in my spare time. PLEASE HELP!!

2007-11-28 02:23:21 · 5 answers · asked by LOST 1

There was a mail circulating around which was a forward and I was not sure of this. Its said that hot water releases the workers in the stomach so that the fat cells are less risky.

2007-11-28 02:09:23 · 7 answers · asked by Anonymous

okay im 5'7 and i DID weigh 155 lbs before Thanksgiving ...week lol.. and now im 160 almost 161 is this normal or do i need to loose weight? how much weight should i loose if i do need to? i wasn't really happy with my weight before thanksgiving what would be a nice weight to weight being 17 and 5'7?

2007-11-28 01:57:44 · 36 answers · asked by Elisabeth R 3

I know people like Danny Bonaduce who only eat one meal a day. Let me tell you, he is in shape. He's said on the Adam Carolla Show that he generally just drinks water until dinner. Obviously it's better to eat several small meals and snacks throughout the day and I know about the body going into starvation mode when you don't eat enough, but can you eat one well-balanced meal a day and lose weight?

2007-11-28 01:46:51 · 16 answers · asked by ACSfan 3

2007-11-28 01:06:18 · 8 answers · asked by T~Dane 1