What is the point of drinking a protein shake in the morning? I am trying to lose weight will this help?
2007-11-28 02:35:36 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
well then no protein shakes for me.. i am working out but not to gain muscle just to tone and lose a few inches in my waist. I have changed the way i eat and i feel awesome!
2007-11-28 02:56:56 · update #1
carbohydrate would be better for the morning its a slower release of energy so keeps you feeling full for longer meaning your energy/concentration levels are up and you less likely to snack during the day. Good luck!
2007-11-28 02:40:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Not unless it's part of a new diet and exercise plan. The worst thing you can do is have a protein shake, on top of your NORMAL breakfast routine because you are really just adding more energy to the day's diet.
Protein, however, can be very good for breakfast because it will keep you full for a lot longer than something unsubstantial like toast might. Good luck with it all.
2007-11-28 02:39:18 · answer #2 · answered by kingofwiki 2 · 1⤊ 1⤋
Many protein shakes are very low carb. This is a quick way to add protein to your diet. You can add some strawberries, for example, and you have a quick breakfast on the go.
A diet higher in protein and lower in carbs, along with working out, will assist you in weight loss.
2007-11-28 02:46:20 · answer #3 · answered by Heather Z 3 · 2⤊ 0⤋
The only thing that will help losing weight is eating less and exercising more. Drink a protein shake AFTER working out, it'll help you recover and build muscle. There are no tricks or shortcuts to this...so good luck.
2007-11-28 02:38:03 · answer #4 · answered by Anonymous · 3⤊ 2⤋
protein shakes are to be drank as a substitute for a real meal. It can be used as a diet resource but you will have to be doing much more than just meal replacement plans. real workouts will need to be done. Those shakes are so rich in vitamins and protein that it can sometimes make you gain weight and muscle.
2007-11-28 02:39:02 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Drinking meals is unnatural. Our bodies are meant to eat. Those shakes are full of calories anyway, and are usually used by bodybuilders when they are trying to build muscle and gain weight. Just eat some cereal with milk and a piece of fruit instead. It's less calories, and more healthful.
2007-11-28 02:46:03 · answer #6 · answered by No Shortage 7 · 0⤊ 3⤋
if you drink a protein shake in the morning lol u better work out cuz a protein shake is high in protein all u need to do is jog or work out cuz if you sit and do nothing it will turn into fat so wish u luck on your program
2007-11-28 02:40:19 · answer #7 · answered by Anonymous · 0⤊ 3⤋
No if you are trying to loose weight than dont drink that just eat fruits in the morning unless you are going to work out in the morning and planning not to eat anything than dont I suggest not to
2007-11-28 02:38:46 · answer #8 · answered by Que lo what! 5 · 0⤊ 4⤋
actually no longer basically the egg yolk...the egg yolk incorporates a number of of the fat. superb to do devoid of the egg yolk. you will desire to combination each thing you suggested you prefer to combination yet upload some oatmeal.
2016-09-30 06:33:15 · answer #9 · answered by vignola 4 · 0⤊ 0⤋
yes it will, your body needs the fuel, protien feeds your muscles and your muscles burn fat! Great start to your day!
2007-11-28 02:38:02 · answer #10 · answered by brina 3 · 2⤊ 2⤋