Does creatine the supplement make you gain weight or gain muscle strength?

Answer 1

It dehydrates your organs and can kill young people. It also can promote kidney shutdown because most of the bottle is straight chaulk. Besides caffeine and vitamins, everything at GNC is counterproductive or just plain poison. Same health risk as steriods, only without the results.

Answer 2

Build Ripped Muscle Fast

Answer 3

You gain weight due to the retention of water in your muscles. Creatine is shown to increase performance and strength in individuals.

Answer 4

Gain muscle strength.

Answer 5

muscle weighs greater effective than fat yet takes up much less area, so which you will desire to recover from the type. you will seem smaller. whenever you work out to burn fat you will earnings some muscle. in all likelihood interior the decrease a million/2 of your physique through fact those are the muscle tissues that maximum cardio machines make the main of.

Answer 6

creatine allows you to gain weight by adding muscle faster.not muscle strength-you have to get that by lifting in increasing amounts over time..

Answer 7

MR DAN, IS THE ONLY WHO KNOWS HIS S**T, THE REST DON'T KNOW WHAT THE F**K THERE TALKING ABOUT. CREATINE MAKES YOUR MUSCLES FULLER BY RETAINING WATER, AND YES IT DOES MAKE YOU ABOUT 10% STRONGER. AS FOR THE PERSON THAT SAID THAT IT CAUSES KIDNEY SHUTDOWN, THERE IS NO RESEARCH UP TO DATE THAT SHOWS THAT CREATINE CAUSES ANY KIND OF DAMAGE. PEOPLE JUST LIKE TO TALK S**T ABOUT THINGS THEY KNOW NOTHING ABOUT. I'VE BEEN TAKING CREATINE SINCE IT CAME OUT IN THE MARKET. AS MANY OTHER BODYBUILDERS, WITH NO DAMAGE AT ALL. THE ONLY THING IS YOU HAVE TO DRINK A LOT OF WATER WHEN TAKING CREATINE, THAT'S ALL

Answer 8

Both!