Diet & Fitness - 28 June 2006

I go to the gym Mon-Fri and run sometimes as much as 4.5 miles on the treadmill..Either way I do about 45 minutes of cardio. I try to not go past 1200-1800 calories a day, but when the weekend comes and I do not exercise I gain back 4 pounds or so. Do I have to starve for the rest of my life or what?

2006-06-28 09:59:13 · 8 answers · asked by LJC98 2

i know that it has a lotta protein but i wanna lose fat nd gain muscle so i wanna know if eating tuna would help build mass and not make me gain fat.

2006-06-28 09:58:18 · 12 answers · asked by tom 2

Other than that fact that it's a natural sugar replacement?

2006-06-28 09:56:02 · 3 answers · asked by christina_m_taft 3

Stats:
180lbs
6ft. tall
run 30min. 6 days a week on an elyptical
Oh, and work 5hrs. 5 days a week at subway

2006-06-28 09:51:43 · 10 answers · asked by Scott B 1

2006-06-28 09:48:52 · 25 answers · asked by dogooder 2

2006-06-28 09:42:18 · 11 answers · asked by bobbyray13dtk 1

2006-06-28 09:34:21 · 1 answers · asked by Anonymous

I want to lose at least 10-15 pounds by August 28th. So everyday I walk 8 miles and sometimes more. I've been doing this for almost 3 weeks now and I can't seem to lose any weight. I'm 16, 5'6", and I weigh 150 pounds. I haven't been eating fattening foods and I quite drinking soda and have just been drinking water. Is there anything I'm doing wrong or is there anything I should start doing. I walk briskly because when I run my side starts to hurt and I have to stop running. And since it has been almost 3 weeks I was hoping I would have lost at least 5 pounds by now. I don't know what to do.

2006-06-28 09:27:31 · 17 answers · asked by Anonymous

2006-06-28 09:03:47 · 51 answers · asked by Anonymous

I am only five foot tall and my metabolism is sluggish.I have no energy and carbs seem to have become an enemy.I lack consistancy and am not getting anywhere.I do ok for a couple of days and then blow it on the weekends when my husband is home.I really need to conquer this.

2006-06-28 09:01:50 · 17 answers · asked by Believer 2

The dr. may put me on it and I was worried it would cause me to gain weight, Just wondering if it ever has to anyone else?

2006-06-28 09:01:49 · 11 answers · asked by Anonymous

I want to lose weight and have been told to cut out carbs by my persoanl trainer. I go to the gym twice a week, and walk on average half an hour to work and back 4 days a week. Although I also try to eat very healthy, I have put on weight and body fat, which is why my personal trainer advised to cut out on carbohydrates. In order not to be hungry I will have to eat loads of fruit and veg, and I mean loads, i.e. massive plates of vegetable stir fries etc. Will this help me lose weight or will this still result in weight gain, if I just eat too many?

2006-06-28 08:46:22 · 10 answers · asked by pumpkin 1

After running a 40 mile week on concrete, i have recieved my first case of shin splints...im taking it easy and resting this week, but i am leaving for bootcamp in 12 days...my question is, can shin splints, if i run on them continuously, cause permantent damage to the bone, or tissue? Pain is no object, i just want to know if it will cause unrecoverable injury?

2006-06-28 08:43:51 · 10 answers · asked by 2MINELLO 2

I ride my bike for an hour at least everyday...

2006-06-28 08:42:20 · 29 answers · asked by â?¥.·:*WHAt a SHame to LOse WHat U neVEr haDâ?¥.·:* 1

Yahoo posted an informative video clip on the drug Hoodia and I was wondering if anyone out there has tried it. Its so hard to believe any weightloss hype these days. The drug is supposed to curb appetite but green tea and some other diet pills claim the same thing.

2006-06-28 08:39:24 · 3 answers · asked by Anonymous

lose interest and stop. My problem is I've been working out for about a month and I've taken off maybe 2 days. My muscles dont really hurt,but they ache and my ankle seems to be swollen. Is this normal and what can I do to help it.

2006-06-28 08:38:31 · 12 answers · asked by Anonymous

I'm not fat nor am i skinny. But I wouldn't mind losing a pound or two. Does anyone know the fastest way to lose weight as soon as possible? I'm unable to go to the gym and it's sorta hard for me to get some good excersise! What indoor activities can i do to help me shed the lbs? I live in a two story house so.. please provide me with health tips, health sites etc.. I really appreciate it! thanks a bunch!!

2006-06-28 08:35:08 · 29 answers · asked by Fatcatwhiskers 2

I am not fat my bmi is normal i am 5'4 1/2 and i weigh 136. But I am so not comfortable. On Aug. 12 I have to go to a swimming thing with all my friends including cute guys. I really want to look cute and Im also going to this swimming party with alot of skinny girls this saturday. But im mainly worrying about the one in august
PLEASE help me!

2006-06-28 08:32:30 · 13 answers · asked by Anonymous

2006-06-28 08:30:53 · 4 answers · asked by mandi girl 1

does anyone know of a diet or something that actually works?

2006-06-28 08:27:14 · 13 answers · asked by christina 3

I'm not overweight but have some fat on my hips that I want to get rid off.

2006-06-28 08:23:49 · 17 answers · asked by Anonymous

2006-06-28 08:17:48 · 12 answers · asked by amanda_m_jordan 1

2006-06-28 08:15:57 · 15 answers · asked by Colin B 1

which one is better for weight loss? Weight Loss-30 or Quick Slim, or others?
I tried Weight Loss-30 which is certified by FDA approval(Food & Drug Administration of US), it is very effective, within one month, i lost 28 pounds. I recommend all interested go to visit: www.goquickslim.com. Keep Slim, Keep Healthy.

2006-06-28 08:11:18 · 36 answers · asked by smartmarshal 1

2006-06-28 08:10:50 · 13 answers · asked by Rachel B 1

I'm trying to drink more water and eat more fruits and veggies and less carbs.

2006-06-28 08:06:25 · 9 answers · asked by Anonymous

can you help me?

2006-06-28 08:04:09 · 3 answers · asked by Rachel B 1

i recently was told by someone on this infact about how i should try out fasting. i tired researching it but i am confused can someone tell me a simpler definition of it. and what i have to do and how long..im really doing it for the weight drop, and also it says it restores your body to make it even healthier

2006-06-28 08:03:53 · 9 answers · asked by onyxhotel28 2

I can't seem to stay focused long enough to begin a healthy life style. I have no energy and exercising is null and void in my life. I am 5'2" and weigh 185lbs, I can barely stay awake because of my fatique. I'm scared I may be at risk of a heart attack.

2006-06-28 08:01:10 · 13 answers · asked by makemyday 1

I am not overweight but I am dangerously close for my height. I want to stay healthy.

2006-06-28 07:59:51 · 23 answers · asked by sockxgoblin 1