I'm trying to drink more water and eat more fruits and veggies and less carbs.
2006-06-28 08:06:25 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
No.
2006-06-28 08:09:34 · answer #1 · answered by Anonymous · 2⤊ 0⤋
100 will not be eough. 500 is closer because it will get your heart rate up. Do 1000 in the mornig and 1000 in the evening. Do the rest 8-10 glasses of water, 3 servings of vegetables without butter, sugar or salt two servings of fruits without extra sugar-and you will eventually lose the weight- about 2 pounds per week.
2006-06-28 15:11:46 · answer #2 · answered by the Goddess Angel 5 · 0⤊ 0⤋
If you continue to monitor your food intake and exercise for at least 30-45 minutes per day you could lose weight. It is healthy to lose 1-2 pounds per week. If you are trying to lose weight fast just remember your skin needs time to return to its "normal" shape. Otherwise you may look really disgusting with your skin hanging off your body. It is better to lose the weight slowly than to rush the process because you can gain it back fast and than some. Be careful and make good choices to lose that 35 pounds.
2006-06-28 15:13:48 · answer #3 · answered by latina311204 2 · 0⤊ 0⤋
If you really work at it, I guess. Do them once in the early morning and then again at night, if possible. I don't know about jumping jacks, but those are the most effective times to go running.
2006-06-28 15:10:56 · answer #4 · answered by pink froggy 2 · 0⤊ 0⤋
You'll probably have to exercise at least 30 minutes a day and cut down on calories. Good luck.
2006-06-28 15:11:11 · answer #5 · answered by Sully 7 · 0⤊ 0⤋
no, you will exercise more, feel more hungry and eat more, finally gain more weight.
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2006-06-28 15:34:30 · answer #6 · answered by smartmarshal 1 · 0⤊ 1⤋
more like 1,000 to 5,000 every three hours for a 10 week period,
then maybe
2006-06-28 15:10:30 · answer #7 · answered by rainbowz001 4 · 0⤊ 0⤋
hey if it works out let me know
2006-06-28 15:09:04 · answer #8 · answered by Rachel B 1 · 0⤊ 0⤋
Try it and see.
2006-06-28 15:09:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋