Which is more effective than Quick Slim(Weight Loss-30)?

Question

which one is better for weight loss? Weight Loss-30 or Quick Slim, or others?
I tried Weight Loss-30 which is certified by FDA approval(Food & Drug Administration of US), it is very effective, within one month, i lost 28 pounds. I recommend all interested go to visit: www.goquickslim.com. Keep Slim, Keep Healthy.

Answer 1

Listen, I wish you all the success if this is what you choose to do but remember a couple of things. There is no easy way to weight loss or weight maintenance. It takes dedication, committment and for many serious lifestyle changes.

Here is a plan I used and got great results. Committment, dedication and total change of behaviour, it's a big ask and people don't understsand that it is really hard but once you are in the zone you can do this.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem.

Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

data sharing Access The World Top 10 Weight loss slim Guide.

http://www.simplyrichhome.com/slimguide.htm

Access The World Top 10 Most Effective Weight loss slim Guide.

http://www.simplyrichhome.com/slimguide.htm

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

You really should do what is best for your health- 8-10 glasses of water, five servings of fruits and vegetables, reduced breads, low or no extra sugar - 1700 calories a day and 40 minutes of cardio 3 - 4 times a week -add weight training 2 days per week,

Answer 5

make friends with someone on another floor visit her often

Answer 6

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 7

reduce your plate size

Answer 8

the Godess gives good advice, she believes like I do, eat your fruits & veggies, and watch the sugar & by all means do the excercise.I excercise 5 days a week--3 hrs each morning, I've never felt this good before in my life, I'm 64 yrs young.

Answer 9

You will slim down if you leave that junk alone and drink lots of water and exercise daily. 1hr. a day is highly recommended.

Answer 10

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor