Can you eat too many fruit and vegetables? Is there a limit on how many u should eat if u want to lose weight?

Question

I want to lose weight and have been told to cut out carbs by my persoanl trainer. I go to the gym twice a week, and walk on average half an hour to work and back 4 days a week. Although I also try to eat very healthy, I have put on weight and body fat, which is why my personal trainer advised to cut out on carbohydrates. In order not to be hungry I will have to eat loads of fruit and veg, and I mean loads, i.e. massive plates of vegetable stir fries etc. Will this help me lose weight or will this still result in weight gain, if I just eat too many?

Answer 1

Yes and no. Yes to the question of eating alot of veggies and stir fry really does help, as long as you don't end up drowning yourself in other fatty foods and eat these moderately. No to the question of loading up on fruits. Fruits are fattening because they contain natural sugars and carbs and so if you used to have three pears in a day, try cutting down to one and eating alot of veggies instead.

Answer 2

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RE:
Can you eat too many fruit and vegetables? Is there a limit on how many u should eat if u want to lose weight?
I want to lose weight and have been told to cut out carbs by my persoanl trainer. I go to the gym twice a week, and walk on average half an hour to work and back 4 days a week. Although I also try to eat very healthy, I have put on weight and body fat, which is why my personal trainer advised to...

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

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Answer 5

I was reading somewhere that lots of fruit has a cleansing almost fasting effect on the body, but still keeps your body digesting. They are easy for the body to break down so things like your pancreas get a breather. It was in an article called the fruit diet I found somewhere, so I assume you lose weight.

Answer 6

Watch what you put on the vegetables, i.e. butter, sour cream. This is where the fats are. Dress your vegetables with lemon juice.

If you eat too many fruits, you may get diarrhea.

Answer 7

You can eat as much as you want as long as you monitor your protein intake. If you don't get protein, you won't loose any weight.

Eating an all carrot diet will make you orange. Beware!

Since you're paying that personal trainer all that money, I think s/he needs to give you some diet advice!

Answer 8

It's best to stick with raw fruits and veggies, not stir fry. You may just have to start going to the gym more often, but eating raw fruits and veggies is the best. Drink lots of water too.

Answer 9

Suck it in. Consciously hold in and contract your ab muscles while you’re walking, sitting at your desk or making the an evening meal. This will help to strengthen your abdominal muscles and your core, and provide one step closer to some sort of flatter stomach.

Answer 10

Eat goats cheese instead of regular cheese. It contains 40 percent fewer calories than the cheese produced from cow’s milk.