i recently was told by someone on this infact about how i should try out fasting. i tired researching it but i am confused can someone tell me a simpler definition of it. and what i have to do and how long..im really doing it for the weight drop, and also it says it restores your body to make it even healthier
2006-06-28 08:03:53 · 9 answers · asked by onyxhotel28 2 in Health ➔ Diet & Fitness
Fasting means going without food. It is NOT a good, healthy way to lose weight. You will be telling your body that you can't get enough food and it(your body) will start storing fat to make it through. Your body will also start to cannibalize itself in order to make sure that your vital organs get enough. You will also get really bad headaches.
Eat balanced, healthy meals and exercise. If you are still worried about the best way to lose weight, talk to your doctor or a nutritionist.
2006-06-28 08:14:43 · answer #1 · answered by i_am_the_dida 5 · 1⤊ 2⤋
Madison S is spot on. As well as your body storing fat, (basically your body doesn't know where the next meals coming from) you will probably 'pig out' to celebrate how well you've done. This, of course will add more calories.
If you were to continue to fast for an extensive period, your body would then start to use those reserves of stored fat. This is highly dangerous and could cause organs such as liver and kidneys to break down as well as creating blood disorders.
So stick with Madison S !!
2006-06-28 15:23:22 · answer #2 · answered by brainyandy 6 · 0⤊ 0⤋
Agree with Madison... Fasting won't help you lose weight at all - it means basically not eating for a period of time. Your body's metabolism will go into panic mode and store fat all the faster; you're better off cutting calories, watching what you eat, and exercising more
2006-06-28 15:08:09 · answer #3 · answered by me 3 · 0⤊ 0⤋
Fasting won't help you lose weight at all - it means basically not eating for a period of time. Your body's metabolism will go into panic mode and store fat all the faster; you're better off cutting calories, watching what you eat, and exercising more.
2006-06-28 15:06:28 · answer #4 · answered by Madison S 1 · 0⤊ 0⤋
Fasting is NOT a diet. It can cause you more health problems.
Consult a doctor about dieting, only a doctor can give you advice because they know your body and your health concerns. They can recommend a diet that suits you best.,than you can go and research a diet on books according to what your physician says.
2006-06-28 15:09:34 · answer #5 · answered by sxyredht21 3 · 0⤊ 0⤋
fasting is too dangerous and harmful to your stomach at least, only harmful, no good.
which one is better for weight loss? Weight Loss-30 or Quick Slim, or others?
I tried Weight Loss-30 which is certified by FDA approval(Food & Drug Administration of US), it is very effective, within one month, i lost 28 pounds. I recommend all interested go to visit: www.goquickslim.com. Keep Slim, Keep Healthy.
2006-06-28 15:36:20 · answer #6 · answered by smartmarshal 1 · 0⤊ 0⤋
Fasting is a spiritual practice and sometimes done for internal cleansing (like spring cleaning for your intestines and digestive system). It is really a terrible way to lose weight.
2006-06-28 15:07:37 · answer #7 · answered by Sufi 7 · 0⤊ 0⤋
not eating or drinking for an extended period of time but it isn't really very healthy.. at least last time I checked it wasn't
2006-06-28 15:07:35 · answer #8 · answered by imagermandood 2 · 0⤊ 0⤋
take something you love to eat and dont eat it for a month
2006-06-28 15:06:49 · answer #9 · answered by whateva 4 · 0⤊ 0⤋