Diet & Fitness - 12 June 2006

2006-06-12 11:36:48 · 3 answers · asked by melmel23 1

Last year, when I got up to around 8 miles, I suddenly developed knee problems (probably runner's knee - chondromalacia) that got so bad I stopped running for the season (even after a two-week break, the pain would come back within a mile).

I've looked into shoes, my form, pronation, knee exercises, stretching- but one frequent factor contributing to runner's knee is how fast one increases their mileage. However, I can't find any sort of remotely authoritative sounding recommendations on how quickly I should increase (preferably something backed by some research, but otherwise at least backed by a doctor or someone with sports-medicine credentials). I've heard stuff between adding several miles a week and "not more than a 10% increase per week," never with any references.

I'm not looking for "this worked OK for me," I'm looking for at least slightly authoritative recommendations, if available.

2006-06-12 11:21:25 · 3 answers · asked by Try Thinking For Yourselves 3

i need to know the best way to lose my love handles !
please help ...and i want to do it A.S.A.P

2006-06-12 10:48:18 · 3 answers · asked by Jessica 1

2006-06-12 10:44:07 · 7 answers · asked by charlie 1

2006-06-12 10:43:39 · 6 answers · asked by Anonymous

2006-06-12 10:29:33 · 11 answers · asked by bravo 3

2006-06-12 10:27:42 · 3 answers · asked by oceantwins 2

2006-06-12 10:18:18 · 4 answers · asked by xo_kelbel_ox 2

2006-06-12 10:14:45 · 6 answers · asked by Anonymous

I follow a high-protein, moderate carb diet, drink lots of water. I work out 4 days a week with weights and do 30 minutes of cardio, but have a really hard time gaining muscle. Anyone konw of any good supplements that might help? I am 5'3", 114 pounds, want to be about 120 pounds and a little more muscular.

2006-06-12 10:05:29 · 7 answers · asked by Lotus 6

is it best to drink water or no water?

2006-06-12 10:03:33 · 7 answers · asked by jennaloverz007 1

Could you also tell me some other fatting fruits?

2006-06-12 09:57:51 · 13 answers · asked by A Friend 3

Because I didnt sleep last night and tonight i still got a sht load of homewrks to do =[ what could happen if i dont sleep tonight? im like exhausted already but yeh... hws first

2006-06-12 09:55:37 · 11 answers · asked by Help me 3

...to meditate in?

Mine is either sitting cross legged with a blanket supporting my sit bones, or laying down on my back with my legs up on a chair (calves parallel to floor).

And you? :)

2006-06-12 09:49:01 · 3 answers · asked by Anonymous

2006-06-12 09:46:46 · 35 answers · asked by questioner 1

2006-06-12 09:41:18 · 9 answers · asked by Darlene M 1

not got a prescription

2006-06-12 09:28:10 · 16 answers · asked by russell.greetham@btinternet.com 1

Wanna get ready for summer so I want to lose weight quick and lose it forever

2006-06-12 09:28:10 · 15 answers · asked by Answer, Ask 4 me 1

My height is 172cm and weight 59kgs-62kgs, am i fit? i want to lose weight.am 20yrs old

2006-06-12 09:28:03 · 3 answers · asked by sarah 1

im thirteen years old and i weigh 184.3 lbs and im female. am i over weight? would someone stll find me attractive?

2006-06-12 09:26:21 · 12 answers · asked by citygurl8 1

I started trying to loose weight about 2 months ago. I am 5ft 8in, I was at 184lbs, I am now at 163lbs. I have worked my way up to an hour a day on the treadmill. When I'm on the treadmill have have sweat dripping off of me. I have cut my portion size in half and watching what I eat. I have lost 21 pounds and a dress size so far. I was seeing a differience on the scale every week but I haven't seen a differience this week. What's going on? I found out that I have thyroid disease about 5 months ago. The doctor now has it undercontrol. Maybe it's just that I have gained some muscle, I don't know. I'm not going to stop exercising and eating right cause I feel sooooooo much better now, but I want to loose about 20 - 30 more pounds. Help!!!!!!!!

2006-06-12 09:24:13 · 6 answers · asked by victoriaelaine2004 3

2006-06-12 09:21:34 · 18 answers · asked by jennaloverz007 1

I want toned arms not big , just want the shaky stuff a little more tight. How many reps on dumbbells and how often should they be done ? When will i see any results? Can push ups work to and how many reps of those?

Thanks alot people

2006-06-12 09:11:00 · 8 answers · asked by Anonymous

hi , i weigh 66 kgs and i want to looseweight .. say ten kgs in few months ..so is there some diet plan thatworks??? REALLY

2006-06-12 09:03:12 · 6 answers · asked by barley 2

2006-06-12 09:03:07 · 6 answers · asked by Paloma 2

2006-06-12 08:59:21 · 8 answers · asked by Anonymous

you know what I mean.

2006-06-12 08:37:07 · 7 answers · asked by Anonymous

Everything else seems to come with that "guarantee." Why not weight loss!!??

2006-06-12 08:29:44 · 38 answers · asked by ♥ Jen ♥ 2

And is there any other foods that are good for a diet and that fill u up.

2006-06-12 08:22:06 · 6 answers · asked by Anonymous

I hear a lot people say that using a heavy hoop can help in loosing the lower belly fat, but is that true?

2006-06-12 08:10:35 · 7 answers · asked by Ennah 5