Can anybody tell me a good and safe way of losing 12 Lbs in a month?

Question

Wanna get ready for summer so I want to lose weight quick and lose it forever

Answer 1

Amputation

Answer 2

With good diet and exercise you can lose at least 8 pounds. If your obese. 12 should be an easy goal in a month.

Walking long distances is better than running.
Write down everything you eat and count up the calories, then take out abotu 500 for the month.

Answer 3

How about getting a juicer and having juice? i have just bought one and it's fab, every morning i have a glass of carrot juice and i feel fantastic, at lunch time i have a sandwich and then a healthy meal at night plus I go walking for about two miles a day. I started this last Friday and have since lost 7lbs. Oh yeah and I have also cut down on the alcohol, only having a few on a Friday night instead of every night. I'm 5'4 and a size 12 (UK size)

Answer 4

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 5

Detox would be the best way (get a book or go to a detox clinic). Also, walk or get other cardiovascular excersize 4-5 times a week. Just be careful and remember not to push yourself too hard. Losing weight quickly can be very hard on your body.

Answer 6

you need to takes lots of laxatives to effectively lose that much weight so fast. That and start exercising and puking back up what you eat. As a young female you need to be doing these things already but it sounds like your not down with the cool kids....... ;)

Answer 7

You need to eat clean. What I mean by that is, eat baked, broiled, or grilled foods.[ like chicken breast, lean steak, lean pork] You can also eat your veg. just don't cook with butter. you also need to stay away from sugar ,soft drinks, fried foods, and fast foods.
Once you eat right, the next step is to excerise and do cardio. I would workout with light weight and do more reps. If you do this and stick with it . I promise you , you will see results and keep it off. Good Luck and stay healthy

Answer 8

I did it by cutting down portion size (we American's eat wayyyy too much), cut down on butter and fats, and drink lots of water. Don't "starve" yourself because your body will go into a panic mode and hold onto all that you do eat. Get some exercise.

Answer 9

Excersice more (simple exercise would be to walk around near your house),

also eat when your hungry not when your 'supposed to eat' (like at dinner time, ect, meaning that if your not hungry you dont need to) and
cut out sweets (dessets/ect).

Answer 10

reduce your portion size of meals. avoid high caloric treats. take a 1/2 hour walk each day. substitute some more salads for carbs