Should I stretch even though Im sore?

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Should I stretch even though Im sore?

2006-06-12 10:18:18 · 4 answers · asked by xo_kelbel_ox 2 in Health ➔ Diet & Fitness

4 answers

Yes... stretching is the method by which soreness is relieved.. Not stretching or not enough stretching after a workout is what causes the soreness in the first place..

2006-06-12 10:23:16 · answer #1 · answered by LieDetector 3 · 0⤊ 0⤋

If you're sore from using your muscles, yes - you should stretch and they'll feel better.

If you're sore because you've pulled a muscle, then no - you need to rest and ice it.

2006-06-12 10:25:59 · answer #2 · answered by IrisInLove 2 · 0⤊ 0⤋

Sure, that might help with the soreness

2006-06-12 10:22:10 · answer #3 · answered by JESSICA 2 · 0⤊ 0⤋

Take it easy, stretches shouldn't hurt.

2006-06-12 10:48:42 · answer #4 · answered by Dondare 4 · 0⤊ 0⤋