How can I lose 30 lbs at age 68 safely?

Answer 1

Eat lots of fresh fruits and veggies and lean meat and take a brisk walk everyday. My grandparents did that for like a year and they're much more fit!

Answer 2

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 3

first of all, make sure that 30 pound weight loss is an atainable & reasonable goal. as we age, our bodies change and arent always able to sustain the ideals we may have achieved years earlier.

once you have consulted a doctor about your plans, strive first for fitness & nutrition. once you have been able to add moderate exercise to your routine without problem & are eating healthy, revisit with your doctor to see what next steps should be taken for further weightloss.

Answer 4

Eat more protein, lean and clean foods. You are never to old to exercise. You can use lite weight . You can also do cardio, go walking.

Answer 5

Convert the carbs you eat to veggies, and excersise moderately. Protein.

Answer 6

on my profile i have 2 diet links that will help

Answer 7

YOU DONT LOOK 68 IN YOOUR AVATAR.

Answer 8

sure...follow this diet plan

calories in

Answer 9

yoga