what is the safest way to lose 100 pounds?

Answer 1

It's good you're interested in safety, a lot of people do crazy things for vanity and it just makes a very thin-sick person.

Of course you know your body stores extra calories. So the theory is to make your caloric expendatures greater than your caloric intake. Easier said than done right? :-)

I've had great success with eating lots of small meals a day. Here's my schedule:
7:00am - meal replacement shake (lots of vitamins)
9:00am - croissant sandwhich with sausage and orange juice
11:00am - healthy choice frozen dinner
2:00pm - lowfat yogurt
6:00pm - total cereal with soy milk
**drink tons of water all day long.

plus at work i always go to the bathroom furthest away from me to help burn calories, and upstairs. I then do cardio on the recumbant bike, you can stay on that thing forever and just burn calories like crazy.

Don't starve yourself, but do work hard and you'll shed the pounds safely.

Answer 2

If you want a simple easy to follow diet, then the No Flour No Suger diet is a safe and easy way to drop the weight. It cuts the primary ingredients that expand the waistline, sugars and refined flours. Tha means no pastries, cake, juices or regular soda pop. Basically read the labels. If it has Enriched Flour or it is sweetened with any kind of added sugar, you don't eat it.

A diet that is not as simple, but takes lots of weight off safely is the South Beach Diet. It is a lifestyle diet, that if you follow its principles through life, the wieght stays off permanently. It squashes hunger pangs and eliminates the cravings for junk food and sugar. The fat on the belly is lost first on this diet. I know. I used this diet three years ago to help me lose 80 pounds. I am still very slim today.

Answer 3

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 4

Diet and excercise. Count calories in and exercise out. Doesn't really matter how you accomplish the calories in and the excercise out just as long as you keep what you burn (excercise and your resting metabolic rate) more than what you eat. Safest way, no surgery, no gimmick diet plan, no questionable drugs in your system.

Answer 5

Use STACK. You'll cleanse and nourish your body, while losing the weight you desire to lose.

Answer 6

Get that surgery and get a rubberband put around your stomach

Answer 7

exercise and change ur diet

Answer 8

Start out for a world tour ........................ON FOOT!



good luck!