I would like to lose a few pounds (been going to the gym, not a big junk food eater), and I want to do it healthy. Any good advice about how many calories I should be intaking to lose weight? I know about changing my diet, cutting out unnecessary foods and cooking better. I'm a horrible soda drinker so I have cut it down significantly. What would you suggest? Do drinks such as slim fast really work if you drink them accordingly? And as far as working out, what are the best things to do at the gym. All tips are welcome. Thanks!
2007-04-17
07:43:33
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34 answers
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asked by
Anonymous
in
Diet & Fitness